According to experts and nutritionists, health and wellness are evolving. It’s no longer just about hitting the gym or eating right; staying healthy and active now involves a more integrated, personalized approach.
Becoming fit or living a healthy lifestyle often tops our list of yearly resolutions—something we eagerly and passionately commit to at the start of each year. Yet, if we truly succeeded in achieving this goal the previous year, it wouldn’t keep reappearing on our list, right?
The cycle repeats: we sign up for expensive gym memberships, hire personal trainers to guide us on our fitness journey, subscribe to trendy diets, or take up new sports. But despite these efforts, we often fall short, leaving our goals only half-accomplished.
So what’s holding us back? The truth is, it’s a mix of inconsistent commitment and possibly setting goals that are too difficult to sustain.
Century Tuna, a brand renowned for inspiring transformations in both mental and physical health, is here to help. This year, they’re sharing practical tips to help you finally achieve your health and fitness goals—and transform yourself into “the best version of yourself.”
Here are five practical fitness tips from Mauro Lumba, Century Tuna’s Superbod 2014 champion and personal fitness coach to brand ambassadors Aga Muhlach and Richard Gomez, to help you achieve your best self this year.
Start small, stay consistent
Achieving big goals starts with small, consistent actions. Begin with manageable steps, like adding a 15-minute walk to your day or swapping unhealthy snacks for nutritious options like Century Tuna Flakes in Oil. Over time, these small changes will lead to significant results.
Plan balanced, nutritious meals
What you eat directly impacts your fitness. Incorporating protein-rich foods like Century Tuna into your meals will support muscle recovery and provide energy. With flavors like Herbs and Paella, Century Tuna makes healthy eating both easy and enjoyable.
Hydrate, hydrate, hydrate
Hydration is essential for maintaining overall health and enhancing fitness. Keep a water bottle with you to stay hydrated throughout the day. Proper hydration supports energy levels, aids digestion, and improves workout performance.
Move more, every day
You don’t need a gym to stay active. Find activities you enjoy—whether it’s dancing, biking, or yoga—and make them part of your daily routine. Take inspiration from Richard Gomez and Aga Muhlach, who have been consistently incorporating exercise into their schedules despite their busy lives.
Keep your goals realistic and track progress
Setting realistic goals and celebrating your progress, no matter how small, keeps you motivated. Use a journal or fitness app to track your achievements and stay focused on your journey.
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