The art of inner and outer cleansing
Albert Einstein famously said, “Insanity is doing the same thing over and over again and expecting different results.”
I try to remind myself of this quote’s relevance as I stand on the verge of my 40th birthday in a few days. It reminds me that growth and change require awareness, conscious effort, intentionality, and action.
While I believe in making improvements year-round, the New Year has set a personal tradition for me. It’s all about flipping that new calendar, the ceremonial moment for transformation, and an opportunity to reflect and reset.
For 2025, my focus is clear: prioritize physical health and balance inner and outer wellness. “You’re not getting any younger,” I constantly tell myself.
Turning 40 is a milestone that brings both gratitude and responsibility. There is that gratitude for the lessons I learned along the way and the responsibility to take care for the vessel that carries me through life—my body.
Over the years, I’ve realized that long lists of resolutions rarely work for me. They often feel overwhelming, and enthusiasm fades as life takes over. I must also remind myself how many times I’ve wallowed in guilt and regret whenever I go offtrack. What I’ve learned instead is the importance of incorporating joy into my habits. When I enjoy something, it is easier for me to stick to it.
This revelation aligns perfectly with my recent experience with Clara Day Herrera, CEO of CDH Wellness Corporation. Clara is like a fairy godmother, combining expertise and compassion to guide others toward a healthier lifestyle. An international yoga and meditation instructor and a UK-certified vegan and vegetarian nutrition specialist, Clara reintroduced me to her two-day reset cleanse featuring fresh juices and soups before the year ended. This cleanse, which I’ve tried several times since the pandemic, is actually a reset—both physical and emotional.
Clara’s newest minimalist skincare set complemented this journey. Her Pillow Skin Super Duo, featuring a Super Serum and a Super Spray Lotion, is now part of my daily routine since I received her cute kit two weeks ago. It’s paraben-free, non-comedogenic, and gentle for all skin types, making it ideal for a busy Tita like me who wants to take skincare more seriously. The serum promises to address dark spots and uneven skin tone, while the spray lotion hydrates and smoothens, combating dryness and fine lines. This combination of inner and outer cleansing—through nutrition and skincare—has simplified my first step to 2025 self-care.
Why inner cleansing matters
Our bodies are exposed to toxins daily—through food, pollution, and even stress. These toxins can affect our energy levels, digestion, and skin health. Supporting gut health is essential for overall wellness, and Clara’s two-day cleanse offers a simple yet effective way to reset. The Ayurveda-based program targets bloating and irritation, enhances gut health, and, as a bonus, improves skin appearance. While I won’t claim looking like a Victoria’s Secret model in just two days, I am sure that I felt lighter, more energized, and even noticed a natural glow on my face after completing the cleanse (could also be out of the joy of making that baby step of self-care).
Combining the reset with Clara’s Pillow Skin Super Duo felt like addressing wellness from the inside out. The bundle seamlessly marries two essential aspects of self-care: nourishing the body and nurturing the skin.
Finding joy in the process
One of the most significant lessons I’ve learned recently is the power of joy. Whether it’s a digestive reset or a skincare routine, incorporating happiness into my actions makes it easier to stay consistent. I no longer see these practices as obligations but as small acts of self-love. They’re reminders that I deserve to feel good, inside and out. This mindset shift has been transformative.
For example, I didn’t complain about going through Clara’s two-day cleanse because it wasn’t just about drinking juices and soups. I made it more about savoring flavors, appreciating the nutrients, and feeling the difference in my body. Similarly, my new skincare routine offered moments of mindfulness where I connect with myself and my goals.
Self-care made easy
For those looking to kickstart their journey, Clara’s exclusive collaboration bundle offers an excellent starting point. The Pillow Skin Super Duo and the Pillow Bread PH 2-Day Fat Burn and Digestive Reset Cleanse provide a comprehensive solution for tackling wellness from both sides.
Here’s what makes this bundle so special:
Super Serum
· Fights dark spots and melasma, revealing a radiant, youthful complexion.
Super Spray Lotion
· Hydrates and smoothens while protecting against dryness and fine lines.
· Digestive Reset Cleanse: Improves gut health, reduces bloating, and enhances overall skin health.
Embracing change
As I approach my 40s, I’m more determined than ever to focus on what truly matters—my health, happiness, and well-being. By simplifying my goals and infusing them with joy, I know I’m setting myself up for success. Inner and outer work must go hand in hand, and I now have the tools to make things happen—whether that means resetting for a tinier waist or getting glowing skin.
