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28.1 C
Philippines
Saturday, April 12, 2025
28.1 C
Philippines
Saturday, April 12, 2025

Kate Adajar

Pillow talk

What we need to know about getting good sleep straight from an expert As an adult, a full eight hours of uninterrupted sleep often feels...

‘Beauty’ in shared dreams

Filipina and Thai entrepreneurswith similar journeys join forces in business A special kind of magic sparks when women join forces. There is a synergy that...

Celebrating the ‘we’ in women

I often see this quote online: “Be the woman who fixes another woman’s crown without telling the world it was crooked.”  This simple but powerful...

The Zesty Plan: How Zhenya Evans helps others transform daily habits into lasting wellness

If there’s someone who epitomizes discipline and personifies efficient time management, that would be my graduate school groupmate, Evgeniya Evans. To Zhenya, time seems...

A Filipino love language 

Through the years, it came in the form of imported chocolates, city key chains, or a thick pile of scratch paper from my Papa’s...

One Fine Lady: How London-based Filipina designer Lady San Pedro merges passion with purpose

It’s uncanny! Seeing Lady San Pedro after all these years is like stepping into a time capsule. It’s 2025, yet she looks exactly the...

Beyond kilig: How marriage coaches Dreus and Love Cosio love deeper

At the height of the pandemic, I was blessed to have found solace and inspiration on Instagram by watching a video series of women...

Revving up for success with S.P.E.E.D.

Stepping into the Santé Philippines’ Go for S.P.E.E.D. Gala Night earlier this month was like walking into a room with pure positive energy. Smiles...
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