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Philippines
Thursday, February 20, 2025
26.3 C
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Thursday, February 20, 2025

Why are millennials getting middle-age diseases?

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Millennials are increasingly focusing on health as they age, with many embracing fitness, mental well-being, and healthier diets. Activities like yoga and strength training, along with plant-based eating, are becoming more popular.

However, the shift is not universal, as some still struggle with stress, poor habits, and a sedentary lifestyle. Despite challenges, there’s a clear trend toward healthier choices as millennials approach middle age.

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Health conditions like hypertension, cardiovascular disease, obesity, type II diabetes, cancer, and depression have traditionally been linked to older adults. However, these diseases are now being diagnosed in millennials, people born between 1981 and 1996, who are in their late 20s to early 40s.

A 2022 report from the Department of Health (DOH) found that 36 percent of Filipinos aged 20 and above are obese, 20 percent are smokers, 50-53 percent binge drink, and 40 percent are physically inactive. The Philippine Society of Oncologists also notes an increase in breast and colorectal cancer among patients under 45.

Mental health issues are another growing concern. A Deloitte study revealed that 63% of millennials and 50 percent of Gen Z are experiencing burnout from work demands. A 2021 study by the University of the Philippines Population Institute showed nearly 1.5 million Filipino youths attempted suicide in 2021, more than double the number from 2013.

Dr.  Juan Armando D. Diaz  from Makati Medical Center attributes these health problems to a combination of factors.

Among the lifestyle changes millennials can do to improve their health is get at least 30 mins of cardio five times a week

“Work-related stress can lead to high blood pressure, which increases the risk of stroke or heart attack. Chronic stress also encourages bad habits like smoking, drinking, and choosing unhealthy food,” he says.

Dr. Diaz also points to technology dependence.

“Millennials spend a lot of time on their gadgets, which means less time for sleep, exercise, and fresh air—all important for health,” he adds.

However, it’s not too late for millennials to improve their health, says Dr. Diaz. “They still have many years ahead. Taking care of their health is the first step to achieving their goals.”

His advice? Start by consulting a doctor before making lifestyle changes. Regular exercise is key. 

“Aim for at least 15-30 minutes of cardiovascular activity three to five times a week,” Dr. Diaz recommends. Walking is simple and effective. Using a fitness tracker can help monitor progress. If pressed for time, try following online workout videos. Diet is also important.

  “Eat balanced meals with fruits and vegetables, choose lean proteins like fish and chicken, cut back on processed foods, and drink plenty of water,” says Dr. Diaz.

Sleep is vital. “It promotes recovery, improves mood, and boosts brain function. Aim for 7-9 hours of sleep,” he advises. Avoid screens before bed; instead, try reading or listening to soothing music.

Finally, building in-person relationships is important. “Spending time with friends boosts mood and may help prevent conditions like dementia,” Dr. Diaz says. “Sometimes, a meaningful conversation or a good laugh is the best medicine.”

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