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Thursday, February 20, 2025

Gen Z crisis and modern ‘feels’

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Generation Z, born between the mid-1990s and early 2010s, is facing a growing crisis in both mental and physical health as they navigate a world shaped by rapid technological advancements and socio-economic changes.


A US Surgeon General recently highlighted a global well-being survey revealing that individuals aged 15 to 24 are less happy than older generations. In an article featured in  DailyMail, the doctor noted that Gen Z is experiencing a form of “early mid-life crisis,” partly attributed to their constant exposure to social media.

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So, what “feels” are affecting this generation?

Mental health struggles
Anxiety, depression, and stress are widespread among Gen Z. Social media’s negative impact—such as cyberbullying and constant comparisons to unrealistic online portrayals—contributes to feelings of inadequacy. Additionally, the pressure to succeed academically, coupled with uncertainty about the socio-political landscape, fuels stress, leading to burnout and heightened anxiety.

Physical health issues
Gen Z’s increasingly sedentary lifestyles and poor eating habits are contributing to higher obesity rates and related health conditions like diabetes and heart disease. Excessive screen time and reduced physical activity exacerbate these health concerns.

Substance abuse and digital addiction
Substance abuse, including the misuse of prescription medications and recreational drugs, is on the rise. Digital addiction, caused by excessive use of smartphones, social media, and video games, has also been linked to sleep deprivation and physical health issues.

Anxiety, depression, and stress are common among Gen Z, fueled by social media’s negative impact, including cyberbullying and unrealistic comparisons (AI-generated image)

Healthcare access barriers
Many Gen Z individuals face challenges in accessing affordable healthcare. Gaps in insurance coverage, coupled with the stigma surrounding mental health, often prevent them from seeking the care they need.

Environmental and societal concerns
Ongoing issues like climate change, economic instability, and social justice concerns are contributing to increased anxiety among Gen Z. The COVID-19 pandemic has further disrupted their lives, exacerbating mental health struggles.

Addressing the crisis
Experts emphasize the need for greater mental health support, encouragement of healthier lifestyles, and improved access to healthcare. Prevention programs focused on substance abuse and efforts to curb screen time are also critical.
The health concerns of Generation Z are complex, and shaped by a rapidly changing world. A coordinated effort to address these challenges is essential for supporting their well-being and future resilience.

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