Finding the right kind of collagen
In our beauty-crazed society today, achieving youthful, radiant, or glass skin seems to be on top of the general beauty wish list. While topical creams with popular key ingredients and dermatological procedures have long been the go-to solutions, the trend is shifting toward more holistic approaches.
As I regularly scroll through my TikTok and Instagram feeds, I see numerous content creators and celebrities endorsing beauty drinks left and right. The demand for anti-aging products that work from the inside out is on the rise, and collagen supplements have become a significant player in this market.
It’s a good thing that at the recent launch of Sip2Glow, a ready-to-drink collagen brand by content creator and celebrity daughter Ashley Sandrine Yap, the event highlighted important things we need to know about collagen straight from a medical doctor. The event, well-attended by the press and Ashley’s fellow content creators and celebrities, was held at the Electric Garden in Bonifacio Global City, Taguig. Her young-looking dad, Richard Yap, seen these days as a mainstay of GMA afternoon series Abot Kamay Na Pangarap, was revealed to be the brand ambassador.
As medical practitioners share differing views on collagen supplements, Sip2Glow invited board-certified dermatologist and registered pharmacist Beatrice Maxine Chan to debunk some myths, share some fun facts, and weigh in on the benefits of taking collagen.
I learned that in the 1970s, collagen supplements were used as a substitute for sugar and fat, especially by those who were trying to lose weight. “Collagen is the most abundant protein in our body,” Dr. Chan shared, “It accounts for 30 percent of our body’s total protein.” Additionally, aside from our skin, collagen can also be found in our bones, cartilage, blood vessels, and intestines. As Dr. Chan continued to share, collagen came from the Greek word κόλλα (kolla) which means “glue” and -γέν (gen), denoting “producing.”
Enhanced skin elasticity and hydration. Collagen is a crucial protein that provides structure to the skin. Drinking collagen supplements can significantly improve skin elasticity and hydration, reducing the appearance of fine lines and wrinkles. This is particularly beneficial as natural collagen production declines with age. Lifestyle-related factors that make us lose collagen faster are unprotected sun exposure, smoking or exposure to air pollution, stress, lack of sleep, or alcohol abuse.
Support for joint health. Collagen is not only vital for skin but also for maintaining healthy joints. Regular intake of collagen can help reduce joint pain and stiffness, making it a popular supplement among athletes and older adults. It aids in maintaining the integrity of cartilage, the tissue that protects joints.
Improved gut health. Collagen contains amino acids like glycine, which promote gut health by strengthening the gut lining. This can aid in the prevention and management of gastrointestinal disorders, contributing to better overall digestive health.
Stronger hair and nails. Collagen plays a role in the health of hair and nails. Consuming collagen can lead to stronger, shinier hair and more resilient nails, addressing common beauty concerns related to aging.
Bone density maintenance. As we age, bone density tends to decrease, increasing the risk of fractures. Collagen supplements can support bone health by stimulating bone formation and helping to maintain bone density, thereby reducing the risk of osteoporosis.
Enhanced muscle mass. Collagen is also beneficial for muscle health. It provides essential amino acids that aid in muscle repair and growth, making it a valuable supplement for those looking to maintain or increase muscle mass.
As a response to critics who say that collagen supplements are just degraded in the intestines and do not work, Dr. Chan said, “It depends. It will depend on what type of collagen you are taking.” She then asked her audience to focus on hydrolyzed collagen. “Hydrolyzed collagen is collagen that has been degraded into smaller pieces. This makes it easier for them to be absorbed and digested by our body,” Dr. Chan explained. “It has higher solubility compared to native collagen.”
After introducing the different types of collagen supplements in the market like capsules or tablets and powders or liquid forms, Dr. Chan revealed, “It is the powder or liquid form that has the highest bioavailability or gets absorbed quickly by our body.” According to the study she showed, it is known that liquid collagen is absorbed into the bloodstream more quickly and efficiently and shortens the digestion time of protein than solid supplements do.
“To summarize, you have to take collagen for at least 12 weeks to see or observe any noticeable benefit,” Dr. Chan reminded at the end of her talk.
“You also have to make sure you do not discontinue intake for one month, otherwise, the results will rapidly decline.” She also added that dietary supplements are not meant to cure, treat, or prevent diseases. It is best to seek advice and get proper guidance from a dermatologist.
The launch of Sip2Glow by Ashley is another step towards embracing holistic beauty solutions. While external treatments have their place, nourishing the body from within through collagen supplementation goes beyond just aesthetics.
As we continue to seek ways to maintain our youthful looks and energy, it is essential to remember that true beauty and good health should be pursued together. No matter how cliché it may seem, beauty does start from within
