The first 12 weeks of pregnancy can be overwhelming, especially to first-time mothers. Many changes happen to your body as the baby starts to develop inside your womb during the first trimester. Fret not, as, experts say, these things are normal and are in fact crucial to your baby’s development.
According to Dr. Ma. Neva Luna Batayola, it is important to know about the physical and emotional changes you will go through in the first three months of your pregnancy. From morning sickness to constant urination, there are reasons behind the weird things that happen to your body during this crucial stage.
Here are five unusual—but normal—things that happen to your body during your first trimester:
Just like cravings, food aversion is often caused by the hormonal changes of pregnancy. In fact, it is possible to have an aversion towards food you used to enjoy and crave food that you did not like before. This is due to the heightened sense of smell and taste during pregnancy, which can make you feel nauseated.
As such, you must learn that there are some food that should be avoided, which can be harmful to your baby, like raw eggs, raw meat, fish high in mercury, unpasteurized milk, caffeine, and many more.
You will find out that morning sickness does not only strike during the early time of the day and will often begin during the first month of your pregnancy. Strangely enough, nausea and vomiting may be a sign of a healthy pregnancy. The reason behind these episodes is the scrambling of pregnancy hormones that are starting to adjust to your uterus to prepare it for growth.
To relieve nausea, it is important to avoid an empty stomach. Try eating your meals slowly in small amounts and drink plenty of water. However, it is important to note that morning sickness might not happen to every pregnant woman.
From feeling elated to feeling anxious, you might find yourself going through a rollercoaster of emotions caused by the sudden increase in estrogen and progesterone, which are types of hormones that regulate your mood.
These feelings are normal and will continue until your 10th week and again in your third trimester. Fight mood swings by slowing down and getting enough rest.
An increase in blood production can cause your kidneys to process extra fluid that ends up in your bladder. This will result in you having to urinate more often than usual.
There is no way you can control it but, you will just gradually improve over time. So keep yourself hydrated by drinking six to eight glasses of water every day to maintain a healthy pregnancy.
It is normal and you will understand that during this time, sleeping and napping are important. It is best to get enough rest by going to bed as early as possible. A healthy diet and exercise might also help in boosting your energy.
A lot of physical changes would have taken place by the time you reach the end of your first trimester. Hormones, mood swings, and fatigue will all play a part in how you feel about your pregnancy. Talk to a healthcare professional to help and guide you along the way.
Lastly, nutrition plays an important role in your baby’s development. Choosing the right maternal milk is key at this stage. ProMama is designed to support you during pre-pregnancy, pregnancy, and lactation. It is scientifically formulated with key nutrients needed for fetal brain formation and developments in the womb, such as Folic Acid, DHA, Choline, and Iodine.
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