Sunshine Place is offering a Tai Chi Beginner’s Class designed to help participants relax and energize through simple, gentle exercises.
The class, ideal for those new to Tai Chi, focuses on mindful movement without requiring a full Tai Chi routine, promoting overall well-being.
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Tai Chi, originally an ancient Chinese martial art, has evolved into a low-impact exercise involving slow, deliberate movements and deep breathing. It is known for its benefits in balancing the body’s vital energy, or qi, contributing to improved mental and physical health.
The beginner’s class is held every Saturday from 1:00 to 2:00 p.m. For more details or to enroll, contact 0917 801 6440, (02) 8856-4162, or email hello@sunshineplaceph.com.