There are various types of gardening catering to different needs, preferences, and environments, offering a way for everyone to enjoy the benefits of growing plants.
For those living in vertical communities like condominiums and high-rise apartments, creating a garden in limited space can be a challenge. But those who manage to carve out a small space for plants are truly impressive. Not only does this add aesthetic appeal to your home, but it also enhances air circulation.
Maintaining a pocket garden requires commitment and care, but did you know that gardening, in general, offers numerous health benefits as well?
Today, we celebrate National Gardening Exercise Day—a special day dedicated to recognizing gardening as a form of exercise. Yes, there’s such a thing!
Gardening is a fantastic way to improve overall fitness. According to a report by The Mirror, you can burn around 300 calories with just 45 minutes of gardening. Activities like planting and potting for an hour can burn between 200 and 300 calories. Gardening engages multiple muscle groups through various physical activities such as planting, watering, digging, and lifting fertilizer bags.
National Gardening Exercise Day encourages everyone to engage in gardening for both exercise and well-being. Historically, gardens have been integral to human civilization since ancient times, initially serving as ornamental spaces for the wealthy. Examples include the elaborate gardens of ancient Egypt and the Hanging Gardens of Babylon, one of the Seven Wonders of the Ancient World.
Over the centuries, gardening styles have evolved from symmetrical, tidy designs to more naturalistic landscapes. These gardens often included features like ponds, fountains, and sculptures, along with spaces for growing herbs and vegetables. Gardening has always been a physical activity, providing exercise through tasks like digging, planting, and weeding.
In today’s sedentary world, gardening offers a valuable way to incorporate physical activity. It combines aerobic, anaerobic, and flexibility exercises, benefiting cardiovascular health, muscle strength, and mobility.
The origin of National Gardening Exercise Day likely stems from gardening clubs promoting the benefits of this activity. This day encourages everyone to engage in gardening to improve both their health and their environment.
Gardening also provides significant mental health benefits, such as reducing stress and improving mood. The combination of physical activity and time spent in nature is incredibly beneficial. To ensure safety while gardening, warm up with stretches, use proper lifting techniques, take regular breaks, and stay hydrated.
To celebrate National Gardening Exercise Day, you can roll up your sleeves and start gardening at home, create indoor or balcony gardens, or enjoy public gardens. Sharing your gardening activities on social media can help spread awareness and inspire others to join the gardening exercise movement.