I like the word “ethos,” meaning a ‘distinguishing character, moral nature, or guiding beliefs of a person, group, or organization.’ Living a life with guiding principles gives more meaning to our existence, and enriches our life.
Now, before I go on a philosophical gab, allow me to introduce to you the newest CrossFit gym in the metro, ETHOS. Located at the G/F of The Pebble inside Acqua Private Residences in...
The Farm at San Benito is the first holistic medical wellness resort to launch a comprehensive menopause retreat that addresses women’s health issues.
This month,...
Much has been said about the “plant-based diet” when talking about nutrition. But what exactly does it mean? Essentially, all plant-based diets limit animal-derived...
