Sunshine Place introduces its latest offering, the “Mindful Movement Class,” featuring seasoned instructor Irene Chia, where participants can delve into the enriching world of Tai Chi.
Tai Chi, an ancient Chinese martial art renowned for self-defense and health benefits, provides an ideal avenue for those seeking a gentle yet effective form of exercise. This art form contributes to maintaining strength, flexibility, and balance while serving as a moving meditation that enhances mental well-being.
Participants in the class will be guided through a structured routine involving slow movements and deep breathing techniques. Tai Chi, as highlighted on https://www.healthline.com/, boasts numerous health benefits, including increased body awareness, improved cognition, reduced risk of falling, and relief from arthritis pain.
Classes are scheduled every Saturday, offering two convenient time slots: 8:45 to 9:45 a.m. and 1:00 to 2:00 p.m. The comprehensive eight-session program comes with two complimentary sessions for those enrolling in the full course.
For additional information or to secure your spot, contact (0917) 515-5656 or email [email protected].