Leading an active life holds so much promise for everyone. Regular exercise has been proven to help you achieve great physique, boost confidence, and uplift your mood—in short, a healthy mind and body.
But one of the most important effects of an effective exercise regimen is to stave off a few life-threatening diseases. Now, allocating a few minutes or hours for exercise doesn’t seem much when you consider its benefits.
Here’s a list of five lifestyle diseases that you can say goodbye to when you choose to live an active life.
Heart disease
There are three major factors in preventing heart disease; normal blood pressure, ideal weight, and normal cholesterol level. These three things can simply be achieved by committing to a regular exercise routine. The fun part is, you only need moderate activity to get results. Perhaps, instead of riding an elevator, you can opt to take the stairs or try to walk at least 30 minutes every day.
Arthritis
Good news for those people suffering from arthritis. Regular passive exercise helps you reduce pain and stiffness, as well as improve range of motion and your overall strength. It also helps you lose weight as well, allowing your body to lessen the pressure on your joints.
Obesity
Researchers believe that there are multiple ways on how exercise can prevent obesity. But the most common explanation is that physical activity increases people’s total energy expenditure, which can help you stay in good shape and achieve an ideal weight for your body type. Of course, aside from exercise, you still need to watch what you eat and how much you eat to achieve better results.
Diabetes
Studies show that lifestyle interventions such as diet and exercise, can reduce incidence of type 2 diabetes in people with impaired glucose tolerance (IGT). In the 2002 study conducted by the Diabetes Prevention Program, a research group found out that a weight loss of 5 percent to 7 percent lowered the incidence of diabetes by 58 percent.
Cancer
According to the US Centers for Disease Control and Prevention, working out and quitting smoking may lower your risk of several cancers. Also, the US National Cancer Institute found out that patients with colon cancer can minimize the risk of recurrence or death by as much as 50 percent when they include working out in their lifestyle. Exercise also may lower the recurrence rate for those with breast cancer, in part by regulating hormone levels. And in general, having an active lifestyle can lessen some side effects of treatment, including nausea and fatigue for all cancer patients.
To help people lead a healthy life, Rhea Generics offers vitamins to complement their exercise routine. Those who have been diagnosed with the aforementioned diseases, on the other hand, can avail of the brand’s high quality medicine.