It is never too late to learn something new at Sunshine Place, a senior hub where older adults find opportunities to explore new skills, meet like-minded individuals, and enrich their lives through a variety of creative and wellness activities.
The start of the year is an ideal time to try Tai Chi, chair dancing, porcelain painting, or advanced acrylic painting at this center under the Felicidad T. Sy Foundation.
Boosting health through Tai Chi
Tai Chi, a traditional martial art, enhances meditation, balance, and well-being. This low-impact exercise strengthens muscles and improves flexibility without strain, making it popular among older adults.
Instructor Irene Chia emphasizes the class’s focus on health and healing. “Each student learns differently, so lessons are adjusted accordingly,” she says. Under her guidance, students explore styles such as Tai Chi 18 Movement Qigong, Tai Chi for Arthritis, and Yang-style forms.
A student in her 60s says Tai Chi has helped her arthritis and posture while sharpening her mind. “Teacher Irene is patient and skilled, ensuring we learn movements correctly,” she says
Tai Chi classes with Chia are held every Saturday at 8:45 a.m. and 1:00 p.m.
Staying active with Chair Dancing
Chair dancing offers a seated fitness option for seniors and individuals with mobility challenges. Using flowing movements to classic hits helps counteract stiffness from prolonged sitting.
Instructor Danny Vinculado says the class welcomes seniors in wheelchairs and walkers.
“We want them to feel they can still dance and have fun,” he says.
Participant Harvey Chua finds it beneficial for his Parkinson’s. “Dancing lifts my spirits and keeps my mind sharp,” he says. “It also helps with my stiffness and strength.”
Chair dancing classes are held on Tuesdays from 3:00 p.m. to 4:00 p.m.
Exploring creativity through porcelain painting
Painting transforms simple plates into works of art through a meticulous hand-painting process. Suitable for beginners and experienced artists, the class allows participants to create heirloom-quality pieces.
Instructor Mee Lee Casey highlights its therapeutic benefits. “It’s soothing and relaxing, with no pressure,” she says.
Cynthia Heussaff, a regular golfer, discovered Ikebana and porcelain painting at Sunshine Place. “It’s a friendly environment where even those alone are welcomed,” she says.
Classes are held every Monday, Wednesday, and Thursday at 10:00 a.m. and 1:30 p.m.
Refining artistic skills with Acrylic Painting Intermediate and Advanced Acrylic Painting classes, led by Maestro Fidel Sarmiento and assistant Robert Fernandez, provide guidance for students looking to refine techniques.
Vicky Pollisco finds painting a stress reliever. “It helps me focus after reviewing legal documents,” she says.
At 88, Erlinda Flores values the class for its creativity. “My paintings are appreciated by my family, making me feel productive,” she says.
Dr. Elmo Lago, who painted independently before joining, says learning in a group is inspiring. “Everyone helps each other, which is why I keep coming back,” he says.
Sarmiento encourages students to use their imagination. “We don’t impose restrictions on what to paint. Besides the physical benefits, it improves mental health and social interaction,” he says
Acrylic Painting classes are held every Wednesday, Friday, and Saturday at 9:30 a.m. and 1:30 p.m.
Sunshine Place is located at 56 Jupiter Street, Barangay Bel Air, Makati, Metro Manila.