A recent survey by the American Heart Association reveals that many people neglect their health during the holiday season, with 79 percent of respondents admitting to this. The survey also found that 63 percent of participants consider the season more stressful than tax season, while 51 percent say it takes weeks to recover from the holiday rush.
To help people stay healthy and reduce stress during the holidays, Dr. Michelle Loy, an integrative medicine physician at NewYork-Presbyterian and Weill Cornell Medicine, offers six practical strategies.
First, she recommends focusing on whole foods, opting for meals that are fiber-rich, nutrient-dense, and energy-boosting. Including naturally sweetened desserts and seasonal vegetables and fruits can also improve nutrition. Staying active is crucial, as exercise helps manage weight, blood pressure, and cholesterol while promoting better sleep and reducing stress. Dr. Loy suggests exercising outdoors, where sunlight can help regulate the body’s internal clock.
Adequate sleep is another key to maintaining health. Dr. Loy advises aiming for 7-9 hours of sleep each night to support immune function and ease anxiety. Establishing a bedtime routine, avoiding screens, and practicing deep breathing can aid in falling asleep, as well as exposing oneself to morning sunlight to stabilize sleep patterns.
Dr. Loy also recommends engaging in small acts of kindness to boost mood and live in the present moment, which can enhance overall well-being. Reducing clutter is another practical tip to foster a positive mindset and sense of control while giving away unnecessary items.
Lastly, taking time for self-care, whether through a relaxing bath, herbal tea, or a favorite activity, helps support mental health and stress management.
Health experts also highlight the importance of nutrition in staying fit.
To help maintain a healthy balance during holiday festivities, Century Tuna offers a range of nutritious meal options. Packed with heart-healthy Omega-3 DHA and free from preservatives, Century Tuna is a versatile ingredient for festive dishes.
For the holiday season, Century Tuna offers a variety of recipe ideas to help maintain a healthy and festive lifestyle. Try making a creamy tuna pesto with Century Tuna Flakes in Oil, adding parmesan for extra creaminess.
For a zesty twist, prepare Tuna Lumpiang Shanghai with Century Tuna Hot and Spicy, incorporating siling labuyo for added heat. Another delicious option is paella with Century Tuna Chunks Spanish Style, which combines tuna with mixed veggies, seafood, and chorizo for a hearty dish.
For a refreshing snack, Century Tuna ambassador Richard Gomez recommends a tuna sandwich with Century Tuna with Calamansi, a light and healthy choice. If you’re looking for a simple, energizing meal, Century Tuna ambassador Aga Muhlach suggests pairing Century Tuna Chunks in Vegetable Oil with warm brown rice.
These recipes offer flavorful and nutritious options that fit perfectly into holiday celebrations.
By incorporating these tips and healthy recipes, individuals can maintain a balanced lifestyle and enjoy the holiday season without sacrificing their fitness goals.
