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WEATHER UPDATE
LPA monitored east of Mindanao as ‘Ada’ moves away
Heavy rains from ‘Ada’ trigger flooding, landslides in Albay
‘Ada’ now over coastal waters of Catanduanes
DILG urges LGUs near Mayon, Kanlaon volcanoes to prepare for possible lahar
‘Ada’ moving slowly; 2.4k stranded in ports, OCD advises vigilance
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Tag:
spine health
Five tips for better posture and spine health
Spine health is key to overall well-being, supporting movement, balance, and posture. Experts say good habits like proper posture and regular exercise help prevent...
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