Strengthen your joints for a healthier future
As we celebrate World Health Day this April 7, it’s an ideal moment to consider the importance of maintaining our health as we grow older. Many of us face natural challenges with age—weakening bones, stiff joints, and limited mobility.
Osteoporosis, a condition that weakens bones and increases the risk of fractures, has become a growing concern, especially among adults and the elderly. Yet, too often, it’s dismissed as just another part of getting older.
This misconception can lead to a lack of urgency in addressing the condition, with many
unaware of the preventive steps they can take to protect their bones and joints.
The truth is, poor bone and joint health can have a profound impact on one’s independence and quality of life. Simple tasks that once seemed effortless can become difficult or even impossible without the right care. That’s why it’s crucial to understand that proactive measures—not just passive acceptance—can make all the difference in aging gracefully and independently.
One of the key contributors to poor bone health is inadequate calcium intake. In the Philippines, daily calcium consumption is alarmingly low—below 500 mg, far from the recommended 1,000 mg for adults.
A 2021 National Nutrition Survey revealed that 97.2 percent of adults and 95.5 percent of the elderly are calcium deficient, highlighting a significant nutritional gap. This points to an urgent need for better education, increased awareness, and improved access to proper nutrition. The good news is that small adjustments can make a big difference. By incorporating the right supplements and focusing on a calcium-rich diet, we can safeguard our bone and joint health as we age.
World Health Day reminds us that a healthy lifestyle isn’t just about how we look—it’s about staying strong, mobile, and independent throughout life. While many of us think of fitness in terms of appearance or weight, true health goes beyond that. It’s about maintaining the strength and flexibility to do the things you love, from playing with grandchildren to pursuing hobbies well into your senior years. By taking proactive steps to support our bone and joint health, we can ensure we don’t just age, but age well.
Aging doesn’t have to mean slowing down. With the right nutrition, regular activity, and the right supplements, we can continue to live life to its fullest. To support active and healthy aging, there are products available that can help make a difference. LAC Philippines, for example, offers two essential supplements designed to promote bone and joint health.
LAC FullCal is a calcium supplement that features a highly absorbable Calcium Citrate formula. It’s enriched with fish collagen, Vitamin C, Vitamin E, and Magnesium to support bone strength and muscle function. The fast-dissolving powder is easy to consume—simply take it on the go or mix it with water or juice. With its 2:1 Calcium-to-Magnesium ratio, it helps ensure proper calcium utilization while supporting healthy nerve function, making it an excellent choice for active adults.
For joint health, LAC Joint Protec provides a comprehensive solution with Glucosamine, Chondroitin, and other nutrients that promote joint flexibility and alleviate stiffness. This supplement is formulated to support cartilage health and improve mobility, making it a perfect option for those looking to stay active without the hassle of large pills.
At every stage of life, we have the power to shape our health. This World Health Day let’s commit to taking better care of our bones, joints, and overall well-being. The journey of aging can be one of vitality, strength, and independence—if we embrace it with the right knowledge, care, and confidence.