Women are conditioned to monitor conditions like breast cancer, cervical cancer, and maternal health at different stages of life. However, heart disease remains a critical but often overlooked concern.
While both men and women share common risk factors such as hypertension, diabetes, obesity, and smoking, women face additional challenges, including hormonal shifts during perimenopause and pregnancy-related complications.
“Estrogen, which declines during perimenopause and menopause, helps keep blood vessels relaxed and supports healthy blood pressure and cholesterol levels,” said Dr. Jasmin Melissa B. Bernardo, a cardiologist at Makati Medical Center and president of the Philippine Society of Vascular Medicine. “Complications like preeclampsia and gestational diabetes can also increase the risk of future heart issues.”
Dr. Bernardo emphasized the importance of proactive measures to maintain heart health, including regular monitoring of blood pressure and cholesterol levels. She also advised women to recognize symptoms that may differ from those seen in men, such as jaw or back pain, nausea, weakness in the arms, and flu-like symptoms.
Lifestyle changes, such as a balanced diet, regular exercise, and stress management, play a crucial role in heart health.
“Exercise for at least 40-60 minutes four times a week, and aim for 7,000 to 10,000 steps a day,” Bernardo said. “Even small adjustments, like taking the stairs or engaging in household chores, can make a difference.”
She also urged women to prioritize self-care. “Take breaks, spend time with friends, meditate, or consult a professional if stress becomes overwhelming,” she said.
“Women often take on multiple roles, but they must remember that heart disease is a real threat,” Bernardo added. “Simple lifestyle changes can help ensure long-term health and well-being.”