As we observe World Mental Health Day today, Oct. 10, an international day for raising awareness about mental health, LAC Philippines highlights the connection between mental and physical health. Recognizing that these two aspects of well-being are intertwined is crucial for striving toward a healthier life.
The mental health crisis in the Philippines
Mental health conditions are a global concern, affecting approximately one in eight people worldwide, according to the World Health Organization (WHO).
In the Philippines, mental health illnesses rank third in morbidity, according to the National Statistics Office (NSO). Studies indicate that stress, anxiety, and depression are prevalent mental health issues in the country, underscoring the need to prioritize mental health and seek support when needed.
The relationship of mental health and physical health
Mental health conditions can significantly impact physical health. A study by the U.S. Department of Health and Human Services and the National Institute of Mental Health indicates that individuals with mental health disorders are at a higher risk of developing chronic diseases like heart disease, diabetes, and stroke.
Additionally, stress, anxiety, and depression can weaken the immune system, making individuals more vulnerable to infections and illnesses.
Engaging in regular physical activity has been shown to reduce symptoms of depression and anxiety. Adequate sleep, a balanced diet, stress management, and regular intake of supplements are essential components of a healthy lifestyle that can contribute to both physical and mental well-being.
Taking the holistic approach to health
A holistic approach to health, encompassing physical, mental, emotional, and social well-being, is essential for optimal health outcomes. By addressing all aspects of health, individuals can create a strong foundation for a fulfilling life.
LAC Philippines offers a range of natural supplements designed to address specific health needs. For example, LAC MoodRx and LAC TriAction Sleep Formula can contribute to mental health and well-being. LAC MoodRx supports emotional balance and reduces stress, containing herbal extracts and nutrients that promote relaxation and serotonin production. LAC TriAction Sleep Formula promotes relaxation and sleep quality, employing a triple-layer technology aimed at improving sleep.
Evelyn Teo, Chief Marketing Officer of LAC Global, noted, “Mental health is just as important as physical health. Addressing both aspects of health empowers individuals to live healthier lives.”
Incorporating supplements into a daily routine, alongside a balanced diet, regular exercise, and sufficient sleep, can support overall well-being. Prioritizing both mental and physical health helps individuals create a stronger and more resilient version of themselves.
