spot_img
28.6 C
Philippines
Sunday, July 13, 2025

Random Talk by Kate Adajar

Staying fit by keeping the faith

How Coach Jacob Ejercito merges spirituality and physical training for weight management (Continued from last week…) For Jacob Ejercito, fitness goes beyond vanity. He sees it as a form of stewardship and responsibility.  “When I recommitted my life to God, He showed me a better way—a kinder, more nourishing, and truly fulfilling path. His way,” he said. “God teaches us that our bodies are temples (1 Corinthians 6:19). Instead of deprivation, He...

Faith-driven fitness

How Coach Jacob Ejercito merges spirituality and physical training for weight management Witnessing...

The power of curiosity

How staying curious leads to growth “Never say never.” I was reminded of...

Skin and sanity

Why mental clarity is the new luxury These days, it’s not the latest...

How a former K-pop fanfiction writer conquered her fear of public speaking

Glossophobia. This term refers to the strong fear of public speaking, a...

More than a medal

Lessons in humility and heart from a valedictorian While most graduation speeches focus...

Staying fit by keeping the faith

How Coach Jacob Ejercito merges spirituality and physical training for weight management (Continued from last week…) For Jacob Ejercito, fitness goes beyond vanity. He sees it as a form of stewardship and responsibility.  “When I recommitted my life to God, He showed me a better way—a kinder, more nourishing, and truly fulfilling path. His way,” he said. “God teaches us that our bodies are temples (1 Corinthians 6:19). Instead of deprivation, He...

Faith-driven fitness

How Coach Jacob Ejercito merges spirituality and physical training for weight management Witnessing...

The power of curiosity

How staying curious leads to growth “Never say never.” I was reminded of...

Skin and sanity

Why mental clarity is the new luxury These days, it’s not the latest...

LATEST Random Talk by Kate Adajar

LATEST

The other side of Song Joong Ki

If there’s a senior citizens’ circle for long-time K-drama fans, I think I would qualify. I have been riding the Hallyu wave since the...

The magic of Ruffa

“It is not only physical beauty that’s important. It’s also inner beauty. Like what the Little Prince said, ‘What is essential is invisible to...

Three books, one icon

How Vilmanians are fans for all seasons I walked into one of the rooms at the University of Santo Tomas Faculty of Arts and Letters...

The only drama you should have in your life

Early this year, Korean-American therapist and my dear virtual friend Jeanie Chang messaged me with an exciting idea—“Hi!!!! I’m considering going to Manila for...

PRINT EDITION

ADVERTISEMENT

spot_img