Cardiovascular disease remains the country’s top killer, and health experts are warning that risks to the heart go far beyond smoking, lack of exercise, and unhealthy diets.
On World Heart Day in September, advocates said Filipinos need to look at both lifestyle and environmental threats to heart health.
A recent study from NYU Langone Health linked phthalates—chemicals found in everyday plastics—to more than 350,000 cardiovascular-related deaths worldwide. The Philippines, among the biggest consumers of single-use plastics, uses millions of items daily, raising concerns about the long-term impact on public health.
The World Health Organization recommends at least 150 minutes of physical activity weekly, avoiding tobacco, and maintaining healthy levels of blood pressure, cholesterol, and blood sugar. Regular screenings can also help detect silent conditions such as hypertension, diabetes, and high cholesterol before they progress.
Managing stress through sleep, mindfulness, and meditation, alongside a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats, also forms a strong defense. Nutrients such as omega-3 fatty acids are known to reduce inflammation and improve circulation, while antioxidants help protect cells from damage.
To complement healthy habits, some Filipinos turn to targeted nutrition. Among them is LAC TRIMAX Omega Fish Oil + CoQ-10, a 2-in-1 supplement promoted by LAC Philippines to support cardiovascular health.
Each softgel contains purified fish oil with omega-3 fatty acids that help regulate cholesterol, blood pressure, and circulation, plus Coenzyme Q-10, a nutrient vital for energy production in the heart. CoQ-10 levels naturally decline with age, and supplementation may support heart muscle strength and vitality.
The product is also marketed as supporting brain function, joint flexibility, and overall wellness, with one softgel daily recommended for long-term use.
With cardiovascular disease remaining the country’s leading cause of death, health advocates stress that protecting the heart requires more than an annual reminder. For Filipinos, experts say, it means combining healthier choices, greater awareness of hidden risks, and consistent daily protection.
