A common feature in pop culture and everyday life, the beer belly—characterized by excess fat around the midsection—is more than just a visible sign of indulgence. Dr. Jimmy B. Aragon from Makati Medical Center’s Section of Endocrinology warns that this type of abdominal fat, often linked to high caloric intake, poses significant health risks.
“While beer consumption is associated with the condition, it’s not just alcohol that contributes,” Dr. Aragon said. “Excess belly fat results from an accumulation of visceral fat, which surrounds vital organs and can lead to serious health issues such as high blood pressure.”
Visceral fat inflames tissues and organs, narrows blood vessels, and increases susceptibility to conditions like heart disease, erectile dysfunction, fatty liver disease, and type 2 diabetes. A study published in the Annals of Internal Medicine found that men with excess abdominal fat had an 87 percent higher risk of death compared to those with a similar body mass index but a healthier waist-to-hip ratio.
Dr. Aragon emphasizes that addressing this health issue involves lifestyle changes. “Improving diet by focusing on fruits, vegetables, and whole grains, while reducing processed foods and saturated fats, is crucial. Saturated fats, found in many animal products, contribute to increased abdominal fat,” he said.
Physical activity also plays a key role. Dr. Aragon recommends at least 30 minutes of moderate aerobic exercise daily, combined with strength training twice a week. Additionally, avoiding prolonged periods of inactivity is important.
Despite the risks associated with a beer belly, adopting healthier habits can reduce fat and improve overall well-being. Proactive lifestyle changes can significantly lower health risks and enhance quality of life.
