Our planet is a big one. And if you’re planning to run on it, don’t just stick on roads and tracks, take the off the beaten path
Trail running, which is a sport that combines running and hiking on trails, is gaining popularity among runners, hikers, nature lovers, and outdoor adventurers. It offers a spiritual and natural way to be active while reveling in the beauty of the environment.
Filipino trail runners share three of the most important and basic tips they have learned from experience for those who aspire to try the sport.
Research
Weather is an important factor in trail running, and while it may be impossible to control it, you can be clever about it. Research on the climate of the race venue and ask other runners who have completed the course to better prepare yourself.
Ultrarunners Simon Sandoval and Alex Yap emphasize the following practical tips: wear layers instead of bulky clothes, keep moving to generate warmth, get out of windy spots immediately, and be creative on how you can protect yourself from the unpredictable weather.
Strategize your nutrition
Everyone is built differently and Jeri Chua knows that. Ultrarunner, mountain-lover, and nutritionist, Chua has experimented with different techniques on how to plan one’s nutritional intake.
She gives tips on hydration (drink at least 24-48 hours prior the race, replenish the fluid you lost, and consume sufficient water after the race to recover), the advantages and purpose of each nutritional component (fluid and electrolytes, carbohydrates, fat and protein), and shares her personal experiences in the different races she has conquered.
Pack the essentials
Seasoned trail runners highlight the importance of packing light but having the essentials and right gear. To determine what to bring, you must consider the race route, the average time to finish the race, and the weather, among others. Bring enough hydration, a first aid kit, enough layers to fight off cold, and nutrition to fuel you along the course.
More importantly, wear a pair of shoes meant to conquer rough terrains and provide you with superb cushioning on the trail, such as Merrell’s Agility Peak Flex. Powered by FlexConnect technology, it provides stability on the trail and a sticky, skeleton-like outsole for superb traction.