Fil-American MMA fighter AJ Matthews will soon be back on the cage at Bellator in the U.S.
He gave a glimpse of some simple techniques that can be used to neutralize bullies in schools—or in this case at the gym.
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Fitness guru and performing artist Elle Adda gamey served as his partner as they simulated a bully grabbing another by the neck.
Matthews proceeded with the takedown, reverse and the arm bar.
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