Healthy snacking is an important part of anyone’s diet. But for athletes and active individuals, snacking ensures adequate fuel for exercise, improves muscle recovery,...
Vermosa Hub—While everyone is still advised to stay at home, working out can be a challenge especially for fitness enthusiasts, (and couch potatoes), who...
“Exercise regularly,” they say, to strengthen the body’s defense against viruses. But for many, the temporary closure of fitness centers means limited space to...
The Perpetual Help Altas are staying fit even during the coronavirus pandemic, according to head coach Frankie Lim.
"Kaya pinagwo-workout ang mga bata ay para...
