Tag: workout

Healthy snacking is an important part of anyone’s diet. But for athletes and active individuals, snacking ensures adequate fuel for ...

Women dance happily during Zumba class with a loud speaker placed at the back of a car along Kalsadang Bago ...

Vermosa Hub—While everyone is still advised to stay at home, working out can be a challenge especially for fitness enthusiasts, ...

“Exercise regularly,” they say, to strengthen the body’s defense against viruses. But for many, the temporary closure of fitness centers ...

The Perpetual Help Altas are staying fit even during the coronavirus pandemic, according to head coach Frankie Lim. Perpetual Altas ...

SENATOR, eight division world champion and “Fighter of the Decade” Manny Pacquiao had a final workout with Hall of Fame ...

Boxing and working out at the gym seem to be hot trends nowadays. For an increasing number of people, these ...

Having talked about the concept of Intermittent Fasting (IF) last week, I would like to move on to a related ...