Saturday, May 2, 2026
Today's Print

Tag: National Sleep Foundation

Sleeping more aids weight loss, study shows

Losing weight isn’t suitable for everyone, and it doesn’t always mean better health. It has always been about maintaining a healthy relationship with your...

Sleep well in the right bed

The National Sleep Foundation posits the feel of mattress, pillows, and sheets affects the quality of sleep. “Your mattress,” it says, “should be comfortable and...

Philippine Volcanoes’ secret to better performance on the field

Research says adequate sleep plays an important part in athletic performance; a good quality and right amount of shuteye is often key to winning,...

The secret to a good night’s sleep

According to a survey by the National Sleep Foundation, the three most important elements in getting a good night’s sleep are “a comfortable mattress,”...
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