Tuesday, December 9, 2025
Today's Print

Tag: Meditation

Finding your inner compass: An invitation to Hayahay with Kimberly

In today’s fast-paced world, it’s easy to lose touch with ourselves. The constant noise of work, expectations, and social media often drowns out our...

Learning the art of chocolate meditation

The past week left me feeling overwhelmed. I just survived my first week of graduate school while managing my business and a seemingly endless...

Sara Black leads ‘healthy home’ forum

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Meditation with alcohol

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Calm Your Mind and Heart ThRough Meditation

“If every eight year old in the world is taught meditation, we will eliminate violence in the world within one generation.”  – Dalai Lama I used...
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