Tag: Meditation

“I’ll send you the links later.” When Yassi Pressman said this during a pocket interview for her teleserye comeback via ABS-CBN’s Roja months ago, I...

In today’s fast-paced world, it’s easy to lose touch with ourselves. The constant noise of work, expectations, and social media often drowns out our...

The past week left me feeling overwhelmed. I just survived my first week of graduate school while managing my business and a seemingly endless...

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“If every eight year old in the world is taught meditation, we will eliminate violence in the world within one generation.”  – Dalai Lama I used...