Tag: health and fitness

AFTER much preparation and anticipation, the race is done, and you’ve reached the finish line. So, what’s next? Seasoned runners and health advocates will...

The Philippine Army’s nationwide simultaneous run drew thousands of runners to Fort Bonifacio in Taguig City and key Army camps nationwide on Saturday (Mar....

Actor and singer Sam Milby believes that maintaining a health and fitness regimen as an actor goes beyond looking your best, you have to...

Running is a very popular sport, thanks to its simplicity and many health and fitness benefits. It’s versatile and inexpensive, requires very little equipment,...

Filipino plant-based brand Sekaya introduces a membership program specially created for health and fitness enthusiasts and professionals.  Members of the Sekaya Collective get access to...

While many people took the lockdown as an opportunity to focus on their health and fitness, we still can’t deny that 2020 was a...