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WEATHER UPDATE
Storm ‘Caloy’ weakens into tropical depression
PAGASA predicts two possible tropical cyclones this May
PAGASA warns hot, humid conditions could be dangerous
PAGASA warns of heat beyond 40°C in nine areas
13 areas tagged as dangerous due to heat levels
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Tag:
good sleep
Pillow talk
What we need to know about getting good sleep straight from an expert As an adult, a full eight hours of uninterrupted sleep often feels...
Sweet dreams are made of these: Tips to achieve great sleep every night
A good sleep powers all the activities in one’s waking moments. It impacts an individual’s physical, mental, and even emotional well-being, enabling one to...
Sleep better to get better sleep
Good sleep, a sleep expert says, is practically free, “you just have to help yourself.” But truth is, it is often the free things...
Mr. Big Pillow introduces the healthy way of sleeping
You may be sleeping for 6-8 hours every night, but are you really getting enough sleep? Medical science has put a stereotype on the...
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