Many people struggle with staying focused at work, controlling spending habits or managing emotional reactions in stressful situations, experts say.
Self-control is often described as...
The De La Salle–College of Saint Benilde (DLS-CSB) marked Mental Health Awareness Month with the unveiling of its newly renovated Benilde Well-Being Center (BWC)...
Friendship plays a vital role in supporting mental health and overall well-being, according to experts from the Benilde Well-Being Center (BWC) of De La...
Strong personal relationships are essential for everyone’s overall well-being.
Founded on trust, honesty, respect, and communication, these bonds keep us happy and thus, physically healthier....
How often do you find yourself brooding on what happened yesterday or what might occur tomorrow?
Arlin Cuncic, MA, founder of About Social Anxiety, a...
Technology, especially social media, is an innovative and helpful tool that makes life more convenient and enjoyable. However, it has become so entertaining and...
Imagination can cause or increase anxiety—the feeling of worry, unease, or nervousness in anticipation of future events. Fortunately, it can also be utilized in...
If you wish for a new beginning, you must focus on certain aspects of your life.
Dan Matthews, a Certified Psychosocial Rehabilitation Practitioner (CPRP) with...
Social distancing protocols and stay-at-home orders may affect one’s social connections. However, it is crucial to have a social support network of families, friends,...
Leave behind self-criticisms in 2021 and lead a more optimistic life this 2022.
Positive thinking helps with stress management. It likewise lowers levels of...
