Tag: Benilde Well-Being Center

While some people feel rejuvenated to kickstart 2023 with fresh plans in mind, others find themselves dejected to let go ...

As we reflect on the past 12 months and reset our to-do list with new hopes and dreams, let us ...

Setting goals is a roadmap toward success. While it is a big step to set the eyes on the prize, ...

Technology, especially social media, is an innovative and helpful tool that makes life more convenient and enjoyable. However, it has ...

Imagination can cause or increase anxiety—the feeling of worry, unease, or nervousness in anticipation of future events. Fortunately, it can ...

Anxiety is the feeling of unease, worry, or nervousness in anticipation of a future event or an uncertain outcome that ...

If you wish for a new beginning, you must focus on certain aspects of your life. Dan Matthews, a Certified ...

Social distancing protocols and stay-at-home orders may affect one’s social connections. However, it is crucial to have a social support ...

Leave behind self-criticisms in 2021 and lead a more optimistic life this 2022.    Be gentle and encouraging with yourself. ...

The key to your success, it appears, lies in the things you do everyday.  It takes conscious effort to cultivate ...