While the COVID-19 pandemic may seem to be coming to an end, 50% of Filipino workers are struggling with some form of mental health issue because of financial concerns, job pressures, and return-to-office anxieties.
This is because there are many barriers to proper mental health care, including stigmatization, lack of awareness, and poor accessibility to mental health services.
Quite simply, people do not know when, where, or how to go for help. They only think to talk to a psychologist when their symptoms are already serious. They do not know that mental health is something that needs to be taken care of everyday.
MindNation redefines mental health
Since 2019, MindNation has helped over 200,000 individuals worldwide achieve the company motto of “Better Mind, Better You!” through comprehensive services like 24/7/365 online therapy sessions with psychologists and WellBeing Coaches, webinars, surveys, and more.
“When mental health support is convenient and easily accessible, people are motivated to proactively take care of their mental health and make it a habit,” says MindNation Chief Impact Officer Kana Takahashi.
Introducing the MindNation app
To address the need for accessible mental healthcare, MindNation created the MindNation app, a one-stop shop for your holistic well-being needs. With the app, you can now take care of your well-being everyday, any day.
The app not only gives you access to 24/7 teletherapy services, it also comes with a Daily Mood Tracker and WellBeing Quiz© that you can take regularly to track emotions and understand your state of well-being. Clinically-based and data-backed, the results come with recommended ways to attain better states of well-being.
App users can also access MindED, an on-demand learning program that allows you to master mental health skills, develop good well-being practices and support your journey towards healing through audio/visual exercises, toolkits, and worksheets.
Downloading the MindNation app is FREE and is available on Google Play and the App Store. Get it through the official website http://mindnation.com/app or scan the QR Code below.
Committing to better habits
Users can get a boost through a Premium subscription that comes with 24/7 Chat with a WellBeing Coach© and the 21 Day Microsteps Program©. Premium costs P249 per month or P2490 per year. Those who avail of the annual subscription package between now and October 31, 2022, will get three 1:1 sessions with a WellBeing Coach © for free.
MindNation partners who avail of the MindNation CareNow Plan©, MindNation’s comprehensive and measurement-based mental health program for organizations, are automatically Premium app members. “Through the MindNation app, we are committed to helping everyone in their journey towards Better Mind, Better You,” says Kana.