Maintain active lifestyle at home with these tips from vivo
While understandable, such a lifestyle may not be sustainable in the long run--especially if one has not been exercising. Unfortunately, most gyms and sports facilities won’t be opening anytime soon, so there is really no better way to shed-off excess fat than by adopting exercise habits at home. Don’t know where to start? Here are simple and easy ways to get your body moving and getting it back into tip-top shape. Start with simple activities It would be unwise to instantly go through rigorous exercises and programs without priming your body to go through them. Activate and engage your body through simple activities such as cleaning the house while listening to upbeat music. You can also try meditating just to make sure that your mind is in harmony with your body. Download Workout apps The vivo app store has workout apps that contain plenty of programs and exercises. Try apps that include High Intensity Interval Training (HIIT) programs where you do a series of repetitions continuously with minimal rest time. While these apps promote quick workouts that last less than 10 minutes, do not be fooled--you will feel like you just ran a marathon.
All it takes are a few clicks. You can download the Facebook app and plenty of workout apps using the vivo app store, pre-installed in all vivo mobile devices.