While it’s a general fact that taking care of your teeth is important to keep you healthy, most people don’t realize that their gums are just as important to their overall health. Your gums are an essential part of your mouth, after all.
Periodontitis, which is a common gum disease, is the leading cause of tooth loss and has also been associated with a risk of serious diseases. This starts from swelling of gums and redness to complete destruction of the tooth’s bones, which is responsible for tooth loss.
As if that isn’t scary enough, it’s also been discovered over the years that people with periodontitis have a higher risk for cardiovascular disease, diabetes, dementia, and even pregnancy complications! If you think brushing your teeth daily is enough to keep your gums healthy, you’re wrong.
The good news is there are many ways to easily prevent gum disease. Read on to know the tips on how to keep your gums healthy:
1. Brush your teeth twice a day
This is the most obvious and proper way to keep your gums healthy. Not only does it help you maintain a fresh breath, it also prevents bacteria build up in the mouth, which can cause gum disease and other various mouth problems.
2. Floss daily
Many people don’t like flossing. For them, taking out a piece of string, wrapping it around their fingers, placing it in between their teeth, and removing it to remove plaque seem too much work. What they don’t understand is flossing does about 40% of the work to remove plaque from your teeth that your toothbrush can’t reach and is a very essential part of good oral health. Plaque causes cavities, irritates the gums, and leads to gum disease. We don’t want that, right?
3. Take Sensedol Everyday
This is one of the excellent ways to prevent and treat gum problems. Sensedolis the first and only food supplement for the gums in the Philippines. It helps strengthen the gums to prevent oral problems such as gingivitis, periodontitis, receding gums, and mouth sores,to name a few. It also lessens oral pains and aids in minimizing gum bleeding from tooth extraction, adjustment of braces, and excessive brushing of teeth.
Sensedol can be purchased in leading drugstores nationwide by piece for 18 pesos, by 10 pieces for 180 pesos, and by box of 60 pieces for 1,080 pesos.
4. Don’t Smoke
Here’s another reason for smokers to quit: Smoking is strongly associated with gum disease. It weakens your immune system,making it harder to fight off gum infection. Not only does it increase the chance of developing gum disease, it also makes treatment much more difficult.
5. Have a dental checkup every 6 months
Your dentist can detect if you have early symptoms of gum disease and can treat them right away before they get serious. That’s why it’s important to have a regular checkup and dental cleaning every 6 months to keep your teeth and gums healthy in the long run.
Looking after your oral health means taking good care of your teeth and gums. When you have healthy gums, you reduce the risk of dental decay, bad breath, and a lot of other harmful diseases. Follow these simple tips to prevent having oral problems in the future.