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Friday, March 29, 2024

Dance, yoga classes offered at sunshine place

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Sunshine Place has prepared of series of workout classes for everyone, not only seniors. 

Dance, yoga classes offered at sunshine place

Enroll in any of the classes and relax after a heavy schedule in the work place. Classes range from Ashtanga Vinyasa Yoga, Pop Jazz Kadara Capoiera and Fitness Gym Personal Training.

Sunshine Place has scheduled an open house with free trial Pop Jazz class on Wednesday and Capoiera on Thursday, both from 7:30 to 9:30 p.m.

Kristin Ramos will conduct regular classes for Ashtanga Vinyasa Yoga, a 60-minute session consisting of Guided Meditation, Pranayama (breathing exercise) and Modified Ashtanga, a structured vinyasa-style class, starting Feb.18, from 6:30 to 7:30 p.m.

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The Pop Jazz class will be conducted by Ida Ramos, a well-known choreographer and dance teacher. She was a scholar and company member of the Metropolitan Dance Theater, adept in ballet, jazz and tap and was a company member of Hot Legs Dance Inc. from 2002 to 2009. The class will include standing and floor warmup exercises, dance across the floor and dance choreography. Schedule of classes is every Wednesday from 7:30 to 9:30 pm.

Capoeira is a unique Brazilian martial art that combines elements of fight, acrobatics, music and culture in a graceful manner. It will be conducted by Kadara Capoiera Philippines, a member of Associação Kadara Capoeira Internacional, founded and headed by Alessandro Gomes de Reis, known all over the world as Mestre Cicatriz.  Kadara Capoeira is present in Brazil, Australia, Canada, Indonesia, Vietnam and the Philippines. Locally, the academy is headed by Mestre’s student Academy and country director Instrutor Leão (Joseph Pagulayan), who has been running capoeira classes in the Philippines since 2005. The class is headed by Instrutor Leão and will be conducted Mondays and Tuesdays from 7:30 to 8:30 p.m.

A personal training with Life-Care Fitness Management Inc. consisting of one hour of custom fitness gym exercises, including warm up, full body work out and cool down is also available at the Sunshine Place by appointment from Monday to Saturday.

For more details, contact Kristin Ramos at 0917 326-5969 (Yoga); Ida Ramos at 0917999-8529 (Pop jazz); Joseph Pagulayan at 0915769-5269 (Copaeira) and Danica Bautista at 0956132-8642 (Life-Care Fitness Management Inc.). 

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