Tuesday, January 31, 2023
manilastandard.net
ADVERTISEMENT
  • About
  • News
    • Top Stories
    • National
    • World News
    • Pinoy Abroad
    • Features
  • Opinion
    • Editorial
    • Columns
    • Soundbytes
  • LGUs
    • NCR
    • Luzon
    • Visayas
    • Mindanao
  • Business
    • Corporate
    • Economy & Trade
    • Stocks
    • Money
    • Agri & Mining
    • Power & Tech
    • IT & Telecom
  • Sports
    • Basketball
    • Volleyball
    • Fightsports
    • Active
    • Sports Plus
    • One Championship
    • Columns
  • Entertainment
    • TV & Movies
    • Celebrity Profiles
    • Music & Concerts
    • Digital Media
    • Columns
  • Lifestyle
    • Food
    • Culture & Media
    • Fashion
    • Health and Home
    • Leisure
    • Shopping
    • Columns
  • Others
    • Pets
    • Pop.Life
      • Newsmakers
      • Hangouts
      • A-Pop
      • Post Its
      • Performances
      • Malls & Bazaars
      • Hobbies & Collections
    • Technology
      • Gadgets
      • Computers
      • Business
      • Tech Plus
    • MS ON THE ROAD
      • Sedan
      • SUV
      • Truck
      • Bike
      • Accessories
      • Motoring Plus
      • Commuter’s Corner
    • Home & Design
      • Residential
      • Commercial
      • Construction
      • Interior
    • Spotlight
    • Gallery
      • Photos
      • Videos
    • Events
      • Seminars
      • Exhibits
      • Community
    • Biyahero
      • Travel Features
      • Travel Reels
      • Travel Logs
  • Advertise with Us
No Result
View All Result
  • About
  • News
    • Top Stories
    • National
    • World News
    • Pinoy Abroad
    • Features
  • Opinion
    • Editorial
    • Columns
    • Soundbytes
  • LGUs
    • NCR
    • Luzon
    • Visayas
    • Mindanao
  • Business
    • Corporate
    • Economy & Trade
    • Stocks
    • Money
    • Agri & Mining
    • Power & Tech
    • IT & Telecom
  • Sports
    • Basketball
    • Volleyball
    • Fightsports
    • Active
    • Sports Plus
    • One Championship
    • Columns
  • Entertainment
    • TV & Movies
    • Celebrity Profiles
    • Music & Concerts
    • Digital Media
    • Columns
  • Lifestyle
    • Food
    • Culture & Media
    • Fashion
    • Health and Home
    • Leisure
    • Shopping
    • Columns
  • Others
    • Pets
    • Pop.Life
      • Newsmakers
      • Hangouts
      • A-Pop
      • Post Its
      • Performances
      • Malls & Bazaars
      • Hobbies & Collections
    • Technology
      • Gadgets
      • Computers
      • Business
      • Tech Plus
    • MS ON THE ROAD
      • Sedan
      • SUV
      • Truck
      • Bike
      • Accessories
      • Motoring Plus
      • Commuter’s Corner
    • Home & Design
      • Residential
      • Commercial
      • Construction
      • Interior
    • Spotlight
    • Gallery
      • Photos
      • Videos
    • Events
      • Seminars
      • Exhibits
      • Community
    • Biyahero
      • Travel Features
      • Travel Reels
      • Travel Logs
  • Advertise with Us
No Result
View All Result
manilastandard.net
No Result
View All Result
Home Pop.Life

Not your ordinary dishes: Easy fried meals made more nutritious with Quaker Rolled Oats

Manila Standard DigitalbyManila Standard Digital
November 13, 2021, 7:55 pm
in Pop.Life
Reading Time: 5 mins read
A A
Share on FacebookShare on TwitterShare on Email

For the past year and a half, health has been our top priority, leading us to adopt various practices in tune with an active, healthy lifestyle. More than just working out or staying fit, we have also tried to watch what we eat and make sure that every meal provides proper nutrition. This means we’re always on the lookout for ingredients that are good for our bodies, so we can include them in our everyday meals.

Among the heart-healthiest grains available are oats. Quaker Oats, the world’s number 1 oats brand, has been a staple in many homes. Quaker Oats have up to seven times more fiber (compared to white rice) for digestion, 1.7 times more protein for energy, and beta-glucan to help lower cholesterol. All these combined make eating oats regularly a delicious way to keep your body in good health and strong, especially while we’re staying safe at home.

While overnight oats and more breakfast meals are popular ways to take oats every day, did you know you can also add oats to your favorite home-cooked dishes to make them more nutritious?

Quaker Rolled Oats provides many ways you can explore to make more meals beyond breakfast more nutritious. Even Filipino fried classics can get a nutritious upgrade, thanks to Quaker Rolled Oats.

Substituting ingredients for oats, or adding it to the recipe will surely change the way you see your oats at home so you can get much-needed nutrients during every meal.

ADVERTISEMENT

Quaker Rolled Oats are now available in all leading supermarkets and groceries nationwide, as well as through e-commerce platforms like Lazada and Shopee. To learn more of the delicious and nutritious recipes from Quaker Oats, follow Quaker Oats Philippines on Facebook and visit www.quakeroats.ph/recipes

Oat Crusted Pork Chops

For the past year and a half, health has been our top priority, leading us to adopt various practices in tune with an active, healthy lifestyle.

INGREDIENTS

(Serves 4)

6 pork chops, fat trimmed (you can also trim off the bone)

1 tsp salt

1 large egg, beaten

Oats Crust

1 cup Quaker Rolled Oats, toasted and ground fine

1 tsp paprika

1 tsp garlic powder

1 tsp onion powder

1/4 tsp dried Italian seasoning (optional)

1/8 tsp pepper

Marinade

6 pork chops, fat trimmed (you can also trim off the bone)

1 tsp salt

Egg Wash

1 large egg, beaten

Canola Oil

To fry or grease pan

Procedure:

Oats Preparation

Oats – 1 cup (mix of ground oats and whole grain rolled oats)

Divide 1 cup of Quaker Rolled Oats in 2. Grind half of the oats using a blender, food processor, or a coffee grinder. Toast the other half as whole grain oats in a pan. Finally, mix together ground oats and whole grain oats

Seasoning

Season pork chop with ¼ tsp salt. Create a crumb mixture with paprika, garlic powder, onion powder, dried italian seasoning and pepper. Beat the egg and put in a separate bowl, dip the pork into the egg, crumb mixture, then let rest.

Frying

Pour ¼ cup oil and heat the frying pan over medium heat. Add the chops & fry 3-4 minutes on each side.

Baking

Preheat oven to 218.3áµ’C, heat baking dish (do not use glass) in the oven for 15 mins. Brush oil onto the dish & bake each side for 10 mins.

Oats Coated Fried Chicken

For the past year and a half, health has been our top priority, leading us to adopt various practices in tune with an active, healthy lifestyle.

(Serves 5)

1 ¼ kg chicken cuts (drumsticks, breasts, thighs)

Oats Crust

1 cup Quaker Rolled Oats, toasted and ground fine

1/2 cup flour

½ tsp pepper

1 tsp salt

1 ½ tsp garlic powder

1 ½ tsp onion powder

1 tsp paprika

1 tsp ground ginger

½ tsp baking powder

½ tsp turmeric

Marinade

1 cup Milk

1 tbsp white vinegar

Egg wash

2 large eggs

1 tsp salt

¼ tsp ground pepper

Canola Oil

For frying or to grease pan

Procedure

Oats Preparation

Oats -1 cup (mix of ground oats & whole grain rolled oats).

Divide 1 cup of Quaker Rolled Oats in 2.

Grind half of the oats using a blender, food processor, or a coffee grinder.

Toast the other half as whole grain oats in a pan.

Finally, mix together ground oats and whole grain oats.

Marinade

Add vinegar to milk, stir & let sit for 10 mins. Place chicken in a plastic bag & pour mix to coat. Squeeze out air and seal. Massage the chicken in milk mix to coat well. Keep in ref for 2-3 hours then remove from marinade.

Seasoning

Beat egg, salt, and pepper then coat chicken evenly. Dredge each chicken strip in the oats & seasoning mix & set it on a large tray. Rest for 15 mins.

Frying

Heat an inch or two of canola oil in a pan before cooking on medium-low heat. Takes about 12 minutes.

Baking (*option)

Preheat the oven to 218.3áµ’C, heat baking dish (do not use glass) in the oven for 15 mins. Brush oil onto the dish & bake for 12 minutes.

Oats Tuna Hash Brown

(Serves 4)

ҬҬIngredients: Ҭ1 cup Quaker Rolled Oats, toasted and ground fine

1 can Tuna Flakes in Vegetable Oil, drained very well

100 grams potatoes”¨¼ tsp onion powder”¨1 egg, beaten”¨1 tbsp fresh chopped parsley “¨2 tsp sesame oil”¨Salt and pepper to taste”¨2 tbsp canola oil”¨

Procedures:

Oats Preparation

Oats -1 cup (mix of ground oats & whole grain rolled oats).

Divide 1 cup of Quaker Rolled Oats in 2.

Grind half of the oats using a blender, food processor, or a coffee grinder.

Toast the other half as whole grain oats in a pan.

Finally, mix together ground oats and whole grain oats.

Patties

Grate potatoes & squeeze out excess liquid before placing in a bowl.

Add remaining ingredients into bowl & mix well. Mold into patties & dip into the oats.

Frying

Heat canola oil in a pan. Cook both sides for 5-6 mins until golden brown.

If using an air fryer, cook for 6-8 mins.

Tags: Oat Crusted Pork ChopsOats Tuna Hash BrownQuaker Rolled Oatsrecipes
ADVERTISEMENT
Manila Standard Digital

Manila Standard Digital

Related Posts

Sitel Group maximizes work culture with MAX Program

byManila Standard
January 29, 2023, 11:28 pm
0
8

Aware of how corporate culture is critical to employee satisfaction and could spell the difference between a company that's merely...

Read more

OPPO Reno8 5G: The perfect companion for pursuing your 2023 goals

byManila Standard
January 29, 2023, 11:23 pm
0
8
OPPO Reno8 5G: The perfect companion for pursuing your 2023 goals

New Year, New Me is a tradition we always make when welcoming another year. And yes, it is the perfect...

Read more

PHINMA policy forum advances equal access to private tertiary education in PH with year-long program

byManila Standard
January 29, 2023, 11:18 pm
0
8
PHINMA policy forum advances equal access to private tertiary education in PH with year-long program

Philippine-based conglomerate PHINMA facilitated the Private Education Toward Nation Building, a policy forum powered by its educational arm, PHINMA Education. ...

Read more

World-class force for good in food in Southeast Asia

byManila Standard
January 26, 2023, 12:44 am
0
8
World-class force for good in food in Southeast Asia

Early in 2022, Unilever announced changes to its global organizational model to make it a simpler, more category-focused business. The...

Read more

A bountiful Lunar New Year feast at New World Makati Hotel

byAngelica Villanueva
January 21, 2023, 8:50 pm
0
8
A bountiful Lunar New Year feast at New World Makati Hotel

Thinking of a quick plan to celebrate the Year of the Water Rabbit this weekend with your family? New World...

Read more

Lunar New Year celebration at Park Inn by Radisson North EDSA

byManila Standard
January 19, 2023, 11:58 pm
0
8
Lunar New Year celebration at Park Inn by Radisson North EDSA

Let the Lunar New Year inspire you to embrace a fresh start. Celebrate and usher in the Year of the...

Read more

Print Edition

View More

Recent Posts

  • Reviving an OPM classic with a unique instrument 
  • ‘Taxi Driver’ star Lee Je Hoon announces Manila fan meet
  • Country’s leading content provider honored at 5th Gawad Lasallianeta
  • MTRCB summons ‘Mang Kanor’ producers over unauthorized public exhibition 
  • Around the museum
  • Strong Group whips Al Wahda to stay perfect in Dubai cagefest
  • Furniture exhibit encapsulates diverse Filipino art and tradition
  • Antipolo-based artist holds nature-inspired exhibit at Gateway Gallery

Advertisement

Latest News

Strong Group whips Al Wahda to stay perfect in Dubai cagefest

byManila Standard Sports
January 31, 2023, 8:52 pm
0
8
Strong Group whips Al Wahda to stay perfect in Dubai cagefest

STRONG Group treated the overseas Filipino workers in attendance to another dominant show, this time, clobbering Al Wahda from Syria,...

Read more

Furniture exhibit encapsulates diverse Filipino art and tradition

byManila Standard Lifestyle
January 31, 2023, 8:50 pm
0
8
Antipolo-based artist holds nature-inspired exhibit at Gateway Gallery

Students at the De La Salle-College of Saint Benilde Interior Design recently showcased their exquisite and meaningful works during the...

Read more

Antipolo-based artist holds nature-inspired exhibit at Gateway Gallery

byManila Standard Lifestyle
January 31, 2023, 8:40 pm
0
8
Antipolo-based artist holds nature-inspired exhibit at Gateway Gallery

The crashing of ocean waves on stolid rocks; the swaying grass on the windy hill; and the dripping of myriad...

Read more

CA suspends SPPC-Meralco power supply deal

byAlena Mae S. Flores
January 31, 2023, 8:30 pm
0
8

The Thirteenth Division of the Court of Appeals issued a writ of preliminary injunction in favor of South Premiere Power...

Read more

5 largest miners express interest in PH investments

byOthel V. Campos
January 31, 2023, 8:25 pm
0
8
Chamber of Mines set to form oversight body to probe members

The Chamber of Mines of the Philippines said Tuesday the world’s five largest mining companies expressed keen interest to pursue...

Read more

Advertisement

ADVERTISEMENT
Facebook Twitter Instagram Youtube

ABOUT US

Manila Standard

Manila Standard website (manilastandard.net), launched in August 2002, extends the newspaper’s reach beyond its traditional readers and makes its brand of Philippine news and opinion available to a much wider and geographically diverse readership here and overseas.

Digital Edition

In tone and content, the online edition mirrors the editorial thrust of the newspaper. While hewing to the traditional precepts of fairness and objectivity, MS believes the news of the day need not be staid, overly long or dry. Stories are succinct, readable and written in a lively style that has become a hallmark of the newspaper.

Download – Today’s Paper

Search

No Result
View All Result

6th Floor Universal Re Bldg., 106 Paseo De Roxas cor. Perea Street, Legaspi Village, 1226 Makati City Philippines

Trunklines: 832-5554, 832-5556, 832-5558

© 2021 Manila Standard - Designed and Developed by Neitiviti Studios.

No Result
View All Result
  • About
  • News
    • Top Stories
    • National
    • World News
    • Pinoy Abroad
    • Features
  • Opinion
    • Editorial
    • Columns
    • Soundbytes
  • LGUs
    • NCR
    • Luzon
    • Visayas
    • Mindanao
  • Business
    • Corporate
    • Economy & Trade
    • Stocks
    • Money
    • Agri & Mining
    • Power & Tech
    • IT & Telecom
  • Sports
    • Basketball
    • Volleyball
    • Fightsports
    • Active
    • Sports Plus
    • One Championship
    • Columns
  • Entertainment
    • TV & Movies
    • Celebrity Profiles
    • Music & Concerts
    • Digital Media
    • Columns
  • Lifestyle
    • Food
    • Culture & Media
    • Fashion
    • Health and Home
    • Leisure
    • Shopping
    • Columns
  • Pop.Life
    • Newsmakers
    • Hangouts
    • A-Pop
    • Post Its
    • Performances
    • Malls & Bazaars
    • Hobbies & Collections
  • Technology
    • Gadgets
    • Computers
    • Business
    • Tech Plus
  • MS ON THE ROAD
    • Sedan
    • SUV
    • Truck
    • Bike
    • Accessories
    • Motoring Plus
    • Commuter’s Corner
  • Home & Design
    • Residential
    • Commercial
    • Construction
    • Interior
  • Spotlight
  • Gallery
    • Photos
    • Videos
  • Events
    • Seminars
    • Exhibits
    • Community
  • Biyahero
    • Travel Features
    • Travel Reels
    • Travel Logs
  • Pets
  • Advertise with Us

© 2021 Manila Standard - Designed and Developed by Neitiviti Studios.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Install Manila Standard Web App

Install App