To make fitness fun and accessible to all, adidas teams up with a health and fitness app to offer free workout programs.
Available on the REBEL app, the beginner-friendly adidas x REBEL: Watch Us Move program includes a workout series led by female fitness coaches sporting light-support, Primegreen, Aeroready breathable adidas Formotion wear created by women for women.
HIIT by Sam Corrales
The series features two high-intensity interval training (HIIT) workouts: Full-Body HIIT and Core and Booty HIIT. It includes dynamic and explosive movements like high knees, mountain climbers, drop squats, glute bridges, cross jacks, and more.
LIT by Cam Lagmay
REBEL’s most popular workout, low impact training (LIT) puts strength to the test with low impact movements that are easy on the joints but high on results, such as tempo squats, three-way lunges, side plank extensions, and more.
Functional Fitness by Cam Lagmay
Mimicking everyday movements, the series’ Functional Fitness workout aims to strengthen the body to perform daily tasks with ease. Dumbbell exercises like thrusters, sumo squat deadlifts, rows, and more comprise this program.
Dance by Ytle Cruzado
These two dance workouts invite participants to let go, let loose, and celebrate the ability to move freely through beat-based and easy-to-follow dance routines.
Yoga by Kitkat Cuenca
Also available in two parts: the Full-Body Stretching Flow relieves tension, while the Silent Stretch Flow clears the mind.
The eight-part workout is free on the REBEL App via its 30-day free trial. Download it on the Apple Store or Google Play Store.