According to the leading experts in psychoneurology—a drug-free alternative to traditional psychiatric and psychological approaches—developing a healthy relationship with yourself is the key to thriving in all aspects of your life.
This philosophy is in line with the country’s expert, Dr. Lia Bernardo’s. She guides people through a gentle journey towards experiencing the essence of who they are, to embrace their wholeness in mind, body, and spirit.
In partnership with Anya Resort Tagaytay, Dr. Bernardo and her team hold regular sessions centered on self-love and self-acceptance as keys to well-being. Utilizing the resources of psychoneurology, she presents a totally different perspective on her inner journeys retreat. With several breath works and meditation exercises in between sessions, participants are bound to find serenity and joy from within, to create harmonious relationships with others.
On Nov. 9-11, Dr. Bernardo will hold Experience Your Wholeness Retreat at Anya Resort Tagaytay. The three-day retreat is priced at P30,000 for single occupancy, P24,000 (per person) for double occupancy, and P22,000 (per person) for triple occupancy. Included in the package are accommodation for two nights in a junior suite and daily Continental breakfast.
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