Calcium being an important nutrient in maintaining healthy bones, muscles and nerves is a common knowledge. That’s why when we were young our parents made us drink one glass of milk a day. But as we grow older, we tend to consume less and less calcium every day. Our body’s supply of calcium is leeched by our bones, too, making people realize that they need more calcium in the body.
While there are many ways of incorporating calcium in our diet, one proven way is by taking calcium supplements. There are way too many options available, but how do you choose?
Aim for 500 milligrams or less because more than the recommended daily amount isn’t good for you. The more calcium you take the harder it is for the body to absorb.
Look for supplements with calcium citrate because it is non acidic and can be consumed on an empty stomach.
Find calcium supplements with supplementary vitamins like Vitamin C and Vitamin D that can help in the better absorption of calcium in the body.
Go for organic calcium supplements, these supplements are more easily absorbed by the body giving the sufficient calcium your body needs.
One calcium supplement that has all of these, is the next generation of calcium supplements, Bewell C plus Calcium. It has the power of Vitamin C and D3 that complements well with Calcium. It contains Calcium Citrate, Calcium Ascorbate and Cholecalciferol (Vitamin D), that aids in the better absorption of Calcium to the bones.
Bewell-C Plus Calcium is an organic vitamin supplement that is non-acidic, this means that it can be taken on an empty stomach. Being an organic supplement, it provides the full benefits of Vitamin C and Calcium at a very affordable price.
Available in Mercury Drugstores and other leading drugstores nationwide for only P10 per capsule SRP. For more information, visit Bewell-C Plus Calcium’s Facebook page.