Despite the increased risk of acquiring health complications—from weight gain to high cholesterol and sugar levels—due to overindulging in the holiday season, it’s possible to have fun while staying healthy.
Since it is almost always difficult to avoid feasts during the Christmas season, adopting healthy habits will go a long way in helping one stay healthy amidst the parties and festivities. An international brand of home appliances shares a few tips that allows everyone to have their cake and eat it, too (pun intended).
Go easy on the buffet
Attending a party does not mean that you have to try everything on the buffet table. The doable way to stay healthy is to choose only a few “really want to try” items, or those one doesn’t get to eat often just to satisfy that craving. Then stay away from the rest. This way helps revelers avoid overeating which could lead to indigestion, bloating and excessive gas.
Steer clear of the dessert table
It’s important to remember that what we eat almost always gets converted to sugars, particularly carbohydrates, so skipping dessert can spare an individual from eating too much sugar. Instead of pastries and cakes, go for the fruit platter instead. While fruits also have sugar, they are healthier and rich in fiber at the same time.
Say no to soda
It’s helpful to note that one can of soda can contain almost 10 teaspoons of sugar, more than the recommended daily limit which is between four to six teaspoons per day or even less. Opt for unsweetened and freshly squeezed lemonade instead.
Minimize meat intake
The Christmas table is never complete without dishes made with meat and high game. While meats per se is not bad, too much meats in diet can pose short- and long-term health issues. Too much meat has been linked to dehydration and constipation. Long term effects of excessive meat consumption are increased cholesterol, heart disease, and gastrointestinal problems.
Choose fresh
Try taking more fresh vegetables and fruits when attending parties; visit the salad bar instead of the carving station. A good plate of Waldorf salad is just as filling and delicious as any dish and is not heavy on the belly. Also, finishing off the meal with a fruit platter gives that sweet rush without the unwanted calories from refined sugar.
Don’t waste leftovers
During the holidays, managing allows one to enjoy meals for longer.
Beko’s RDNT440E50VZP top mount no frost is equipped with cutting-edge technologies, such as the EverFresh+ that delivers a precise humidity control that minimizes condensation in the crisper, helping keep fruits and vegetables fresh for even up to 30 days.
It is also packed with the NeoFrost Dual Cooling technology that maintains ideal airflow and optimal temperatures with a high level of humidity, as well as Active Fresh Blue Light technology that allows continuous photosynthesis in the crisper, retaining natural flavors of fruits and vegetables, as well as its nutrients such as vitamin C.