By Daniel Reyes
A typical work day can drain a person’s physical energy and mental sharpness, but famous travel vlogger Daniel Marsh and savvy businessman Nico Bolzico enjoy their work, no matter how tough their day is.
Their secret? They make sure they have enough energy.
Solenn Heussaff’s funny husband Nico says that having the right amount of energy, enough to sustain him through the day, affects everything. “[When] you have more energy you enjoy everything else. If after work you’re still energetic then you [can] go have dinner with your wife, or you can still have a drink with your friends,” he explains.
Strive to live a healthy lifestyle
Achieving a healthy lifestyle can be hard especially today when finding extra time to be physically fit and socially active is a challenge.
And Daniel is no stranger to this struggle, what with his nomad lifestyle that entails traversing in different landscapes. But despite the difficulty managing time, he still tries to workout and be healthy.
“I do as much as I can because having a healthy body, not just aesthetically healthy, [but] physically healthy—[by] eating the right food and exercising regularly— makes you think faster and more efficient in tackling the world in front of you,” shares the vlogger who currently has 199,411 subscribers on YouTube.
For Nico, having the will and knowing your priorities are vital in living and maintaining a healthy lifestyle filled with good vibes.
Look at the bigger picture
Nico says his motivation to always have the energy and the willpower to maintain the lifestyle that he has now is his family.
“[When] the day [comes] that I have kids, I want to be able to play football with them, and be able to run and still have the energy to enjoy things with my family,” he muses, adding, “If you’re healthy, you can enjoy much of your life.”
Daniel, meanwhile, advises to always work hard and go beyond one’s perceived limitations.
“You gotta, like, not care about what people think because if you do you’re not gonna get anywhere. Accept what you are, what you do, and believe in the bigger picture. Believe in the long-term and not think about what the people in the short-term say about you or think about you because you define who you are,” emphasizes Daniel.
Supplement your energy
Aside from living healthy and keeping a positive attitude, Daniel and Nico get a boost to conquer their day from Berocca. Berocca, which contains a specific combination of B-vitamins, Vitamin C enhanced with added Calcium, Magnesium, and Zinc, helps improve physical energy and mental sharpness by releasing the maximum energy people get from their food.