As part of its 30th anniversary celebration, Healthy Options, the Philippines’ pioneering all-natural health and wellness retailer, hosted an exclusive media roundtable and public talk featuring Dr. James Rouse, an internationally recognized naturopathic and functional medicine physician.
Held at the Edsa Shangri-La Hotel, the session, titled “The Power of Making Better Choices,” explored how small, intentional actions can shape health, happiness, and purpose. Attendees learned practical strategies for improving their healthspan—the number of years lived in good health—as well as overall longevity.
“What you eat, how you move, and how you think—these are the three most powerful levers we have to transform our lives,” Dr. Rouse said. “Wellness begins with awareness, and every small, better choice we make today is an investment in a more vibrant tomorrow.”
Dr. James Rouse talks about daily habits that support longevity and purpose
Dr. Rouse, who has more than 35 years of clinical experience and is the author of 14 books, including DIEM: The Art of Every Day, emphasized translating complex medical insights into simple, actionable routines. He encouraged attendees to view health as a holistic, purpose-driven practice, noting that every mindful act, nourishing meal, and moment of gratitude contributes to a richer life.
Romy Sia, founder and managing director of Healthy Options, said Dr. Rouse’s message aligns with the company’s mission.
“For 30 years, Healthy Options has championed the Filipino journey toward better health and sustainable living. This partnership with Dr. Rouse reinforces our commitment to helping people make better choices that nurture both their bodies and their purpose,” he said.
The event gave guests a chance to learn directly from Dr. Rouse and supported Healthy Options’ ongoing effort to empower Filipino families to live healthier, more meaningful lives through quality natural products and trusted expertise.
