Actress Bea Alonzo, now in her late 30s, has become more mindful of her health. As an active and outdoorsy person, she focuses on staying fit and maintaining proper nutrition as part of her daily routine.
With a busy schedule that includes acting, entrepreneurship, and frequent travels, Bea said she has learned the value of sustaining strength and energy through balanced habits.
“Staying strong and healthy isn’t just a goal; it is a way of life,” she said.
She incorporates workouts such as push-ups, squats, and planks into her routine and complements them with mindful eating and adequate rest. Her commitment to staying fit extends to exploring outdoor activities—such as skiing during a recent trip to Andorra, which helps her stay active and energized.
Health experts emphasize that good nutrition and regular exercise are essential for adults, particularly in maintaining bone strength, muscle mass, and immunity. Nutrient-rich foods and adequate hydration also play an important role in sustaining energy levels and cognitive function as the body changes with age.
Alonzo said she has grown more conscious of how her body responds to different forms of exercise and nutrition.
“As I turn 38 this October, I become even more mindful of my health and my body, and I like challenging myself with different ways to maintain good health,” shared Bea, who is recently introduced as the newest face of Birch Tree Adult Boost, the flagship milk brand of Century Pacific Food Inc. shared. “I like doing workouts like push-ups, squats, planks, and other sporty activities, then I balance it with proper nutrition.”
Through her lifestyle, Bea points out how wellness is a lifelong process—one that combines movement, mindful eating, and a positive outlook to stay strong and productive in the years ahead.
