Makati Medical Center (MakatiMed) orthopedic surgeon Dr. Charles Rainier F. Arandia emphasizes the importance of proper shoe fit to prevent foot problems and maintain overall health.
Footwear, whether worn for fitness or daily commuting, can cause wear and tear on the feet, according to Dr. Arandia. “Our feet provide balance and stability for our entire body. They aren’t only meant to help us run and walk, but they also help prevent falls and injuries and maintain good posture,” he said.
One common issue, Dr. Arandia notes, is wearing shoes that do not fit properly. Ill-fitting shoes, especially narrow ones, can lead to bunions and corns, while shoes that are too big or lack proper arch support can cause plantar fasciitis and blisters. These conditions can interfere with daily movements and cause discomfort.
Dr. Arandia warns that neglected foot issues can also affect the knees, hips, and lower back. “Wearing improper shoes adds strain to these areas, misaligning muscles, ligaments, and joints, which can lead to back pain and altered gait,” he said.
To prevent these issues, Dr. Arandia recommends ensuring a proper shoe fit. He advises measuring foot length at the end of the day when feet are largest, allowing about a finger’s width between the longest toe and the shoe’s end. Additionally, shoe width should comfortably fit the ball of the foot, allowing the toes to spread naturally.
Foot arch is also important. Dr. Arandia suggests those with high arches select shoes with cushioned midsoles for shock absorption, while individuals with flat feet should choose shoes with rigid midsoles for added support. Comfort should always be a priority, and shoes should be tried on while standing and walking to ensure proper fit.
When selecting shoes, it’s also important to consider the intended activity. Dr. Arandia recommends choosing footwear that provides adequate support and protection, especially for those who walk frequently during daily commutes.
Investing in well-fitted shoes, Dr. Arandia concludes, can promote better foot health, reduce discomfort, and prevent long-term issues such as back pain.
For more information, contact MakatiMed On-Call at +632.88888 999, email mmc@makatimed.net.ph, or visit www.makatimed.net.ph.
