Olympic silver weightlifting silver medalist Hidilyn Diaz and celebrity host-athlete Gretchen Ho led a group of campers in a one-of-a-kind fitness retreat that was part of the Under Armour’s Assemble Your Armour in the beautiful resort island of Balesin.
Held in partnership with Aegle Wellness Center, the three-day fitness camp gathered a few privileged participants to train under the UA ambassadors who generously shared their time and their best practices to getting fit.
Ho, a former collegiate standout, shared her skills and passion for the sport during the indoor volleyball clinic.
The clinic included basic warm-ups, volleyball drills and culminated with an exciting volleyball game among the participants. Gretchen learned some Weightlifting techniques and strength and conditioning tips from the Olympian.
Diaz enjoyed playing volleyball w her co-athlete and participants and shared her Olympian workouts. Her workouts consisted of regular fitness exercise and proper weightlifting form aided by Sanctband resistance bands.
MMA fighter Asia’s superstar Mark Streigl was a surprise guest when Yoga trainer had canceled a flight due to inclement weather condition.
Mark shared his six-minute abs workout, which is a combination of knee rolls, leg lifts, planks and mountain climbers.
Streigl also stressed on the importance of proper nutrition when it comes to weight management. This is also his teaser for his 28 days fits trong challenge which he had a shoot as well in Balesin during the weekend.
The participants also had an extensive fitness wellness check from Aegle Wellness Center and was able to experience the Hyperbaric Oxygen Therapy, IV Therapy or Thalassotherapy treatment.
Aegle Wellness Center Medical Director, Dr. Benedict Valdecañas also held a talk on nutrition over a healthy and delicious gourmet lunch at Ambrosia.
The participants got a free 10,000 worth of sports HBOT & IV Boost treatment during the event. All of them we’re also so ecstatic about their experience and gain from the event.
As part of the fitness retreat, the participants were able to get the feel of the different themed village of Balesin Bali, Phuket, St. Tropez, Costa Del Sol, Mykonos and a whole lot more.
The fitness retreat showed the participants several fitness activities and nutrition tips they can incorporate into their lifestyle.
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