Saluyot Enrile’s ‘elixir to long life’

The Philippines’ oldest candidate for senator and the oldest among all candidates in the May elections says saluyot or jute, a popular vegetable in the Ilocos region, is the secret to his long life.

Saluyot Enrile’s ‘elixir to long life’
Juan Ponce Enrile​
“My secret in fighting aging is saluyot, said former senator and Senate president Juan Ponce Enrile who will turn 95 on Valentine’s Day. 

“I eat dinengdeng. That’s what I eat every Sunday,” Enrile told 92.3 News FM.

Dinengdeng is a bagoong-based soup dish made from vegetables such as saluyot or jute leaves and topped with grilled or fried fish.

But Enrile, a four-term senator, says he follows no strict diet.

“I eat lechon, chicharon, adobo, pork chop and bagnet,” he said.

“I only avoid food with uric acid. I am not diabetic, but I’m prone to build-ups of uric acid. Yet still, I eat mongo with bitter gourd leaves with chicharon.”

Enrile says he controls the amount of rice he eats.

“When I ear rice during breakfast and lunch, I no longer eat rice at dinner. I eat not more than a cup [per meal].”

 He sleeps for eight hours and maintains a regular exercise routine.

In response to questions on his longevity, Enrile posted on his Facebook page that he continues to drink alcohol but has quit smoking.

“I began smoking cigarettes when I was 10 years old. I stopped when I was sixty years old. I used to consume between two and three packs of cigarettes a day. 

“I drink alcohol moderately―half a glass of wine or half a bottle of beer. I seldom drink whiskey or brandy.”

As he gears up for the campaign period, the Enrile allayed doubts on his capacity to campaign for the coming elections. 

“How I feel today is the same way that I felt when I was 70, the same way that I felt when I was 60,” he said.

To keep his mind sharp, Enrile says, he reads books covering the economy, foreign policy, history, and geography. He also uses the Internet to research on trending issues after his last year as Senate president in 2016.

He says he responds to the questions and comments on his Facebook page, adding he is “self-taught” in using the computer.

“I think man can adapt to its environment, for one thing. If you are not lazy to learn, even an old man like me can learn the things that are known and familiar to the young,” Enrile said. 

“Your brain can be as young or as old as you want it to be. If you want to have a young brain, just don’t use it. If you want an old brain, fill it with ideas and information.

“I’m not going to use my brawn, my legs or my arms. I will not wrestle with anybody in the Senate. I’m going to think and decide for a country.”

If elected and assuming he finishes his term, Enrile would be he would be the oldest serving politician at 101 years old. 

Topics: May elections , saluyot , Juan Ponce Enrile , Valentine’s Day
COMMENT DISCLAIMER: Reader comments posted on this Web site are not in any way endorsed by Manila Standard. Comments are views by readers who exercise their right to free expression and they do not necessarily represent or reflect the position or viewpoint of While reserving this publication’s right to delete comments that are deemed offensive, indecent or inconsistent with Manila Standard editorial standards, Manila Standard may not be held liable for any false information posted by readers in this comments section.
AdvertisementGMA-Congress Trivia 1