Many experts agree that exercising with a partner comes with several benefits—you become more motivated, for instance.
Even an HMO president, Dr. Nicky Montoya, agrees, saying, “Exercising with a partner has many advantages—physically, mentally, and socially. Working out with someone has been shown to make you happier and more motivated to achieve your fitness goals. When you exercise with a partner, strenuous physical activities can be more tolerable.”
If you’re ready to reap the benefits of working out with someone, may he be a friend or a significant other, here are some exercises you can try with your workout buddy:
Rock climbing
It is a full body workout that pushes you to use your entire body to climb a wall. Rock climbing has loads of benefits – it builds muscle, increases endurance, reduces stress, and boosts brain function. In addition, rock climbing teaches you to trust your partner. He is tasked to anchor you to the ground, give enough rope for you to move on to the next handhold and foothold, and keep you safe if you make a misstep—now that’s some trust test for you, guys.
Cycling
Make cycling more enjoyable by bringing your partner or best friend along! Did you know that an hour of vigorous cycling can burn between 590 to 930 calories? It’s definitely a great way to help both of you lose weight, increase cardiovascular fitness, decrease stress levels and strengthen bones.
Zumba
Dance your way to a fit body and even better, do it with your pal! Zumba is not only a fun and healthy way to bond, it is also a full body workout that burns fat, boosts your mood and increases confidence. In addition, Zumba also works for every age and is a great opportunity to meet people with the same goal as you.
Hiking
Want to see the beauty of nature and work out at the same time? Then hiking is for you and your significant other. Hiking gives you numerous health benefits such as improved blood pressure and blood sugar levels, increased bone density and a strengthened core. Hiking with a partner for your safety is also a good reason why you need someone to accompany you, especially if you’re going through a remote and challenging trail. On top of that, it is also more enjoyable to have someone to share the awesome views with.
Yoga
For a low-impact and relaxing workout with your partner, enroll in a yoga class. Yoga allows the mind to be calmer and more focused. It also provides the means to attune the body, thus improving overall health. It also increases circulation, slows heart rate and lowers blood pressure. Try yoga at the MediCard Lifestyle Center, one of the most convenient fitness and wellness sanctuaries in the metro, The MediCard Lifestyle Center has Surya Fitness Yoga, which offers hatha, vinyasa, ashtanga, and basic yoga classes. Go to mlc.medicardphils.com for more information.