People aged 40 years old and above often suffer from age-related health problems like near vision blurriness. Presbyopia, a condition that affects the ability of eyes to focus on near objects, typically occurs in middle and old age.
Our eyes work long hours over the years, reason why they need to be nourished and taken care of properly even before we turn four-decade old. Here are ways to have clear and healthy eyes in your middle age.
Eat healthy food that promotes healthy vision. Aside from Vitamin A which sharpens eyesight, nutrients such as Omega-3 fatty acids, Vitamin C and E can help ward off age-related vision problems for adults, like cataracts. Eating a well-balanced diet can also help prevent other health problems such as diabetes, which is the number one cause of blindness among adults.
Avoid excessive exposure to unhealthy blue light. At this age of technology, we are always exposed to harmful blue light from mobile phones, laptops, and monitors. Too much exposure can cause vision problems such as Age-related Macular Degeneration (AMD). The best way to deal with this is to limit your time in front of the screen and break every now and then, especially if your work requires you to be in front of a blue light-emitting screen.
Get a regular eye check-up. Regular vision consultation is essential to prevent or detect signs of vision problems.
Choose the right eyewear. The right kind of prescription glasses will not only help you see better but will also make your life easier and more convenient, especially as you age. Trusted by eye experts worldwide, Varilux, world leader in progressive lens technology, corrects presbyopia or near vision blurriness. This leading progressive lens provides sharp, clear vision, and smooth transition between distances: near, far, and in-between.
Developed by Essilor, all Varilux lenses are tested to ensure customer satisfaction, including fast and easy adaptation. They are also perfect for those with active lifestyle. To protect your eyes from harmful lights, Varilux is also available in Crizal Transitions which shields eyes from harmful ultra-violet rays. Its multi-coat technology can also provide complete protection against dust, smudge, glare, scratch, and water.
Go to www.essilor.com.ph to know more.