Too much stress can end up disrupting body systems, triggering illness, and impeding optimal health.
Countless studies point out that chronic stress, including from job strain and non-work-related matters like major life change, can have negative health effects. Chronic stress, among others, can activate systems that can have long-term effects on things like insulin resistance, obesity, and high blood pressure.
People can make changes to their daily routine to fight stress and lessen its impacts, but sometimes, these measures are not enough, if not working.
Celebrated naturopathic doctor from the US, Dr. Donielle “Doni” Wilson is coming to the Philippines to share insights and tips on how to effectively counteract the many daily stressors that can lead to unfavorable health issues in the wellness forum, Healthy Options Talks on Feb. 22, 6:00 p.m. at Edsa Shangri-La Hotel.
Dr. Doni Wilson is no stranger to stress. She attributes her good health to mastering how to support the body, through the application of applying science, with food, exercise, sleep, and stress remedies.
Partnering with Healthy Options, the leading all-natural products store in the Philippines, the naturopath will be sharing very helpful guidelines like eating well and understanding beforehand how the stress response is shaped and how things can spiral into a vortex of stress-related symptoms.
In her bestselling book, “The Stress Remedy - Master Your Body’s Synergy & Optimize Your Health,” Dr. Wilson delves on the science of how stress affects the body. The human stress response, she explained, is a dynamic interaction between our bodies, minds, emotions, life events, environment, and history. She elaborates on how to determine which of your problem networks are out of balance.
She has helped women, men, and children overcome health challenges and achieve wellness goals with individualized strategies addressing their whole being. Rather than thinking of health as the ability to skilfully manage or treat illnesses as they occur, Dr. Wilson intends to let people see how they can move closer to the experience of total, energized health, or the peak condition that they are capable of.
Dr. Wilson will teach audience how to achieve optimal synergy using her stress remedy master plan. Each person responds differently to various forms of stress, both emotional and physical stresses (trauma, infection, or toxins, for example). By knowing how to effectively support your body to recover from stress and to reduce your exposure to disruptors, you can be more productive, healthier, and happier.
Learning to combat or beat stress in its tracks can prevent the onset of a wide range of medical conditions that may get in the way of a happy and productive life.
For inquiries and ticket reservation, contact [email protected] or 0917-8098479.
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