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Friday, March 29, 2024

Snore-free sleep key to happy marriage

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So you vowed to honor and cherish her in sickness and in health, for richer, for poorer, till death do you part. But have you factored in sleepless nights because she snores like a jumbo jet?

Some husbands (and wives) have not.  So what starts out as a fairy tale could end a nightmare.

In China, a 30-year-old woman divorced her husband because she claimed spending sleepless nights lying next to a heavy snorer. The judge granted the divorce.

The Associated Press reports that a newlywed Iranian filed for divorce after his bride admitted drugging him on the sly to keep him from hearing her snore.

Snoring are caused by various reasons such as alcohol and nasal troubles among others

Snoring can wreck a marriage because sleep deprivation brings out the worst in us. When a sleepless partner is cranky, tired, and irritable, the other responds by being just as difficult. Sex drive takes a nosedive. Work suffers because you can’t think clearly.

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Snoring can keep away friends and relatives you stay with in an overnight trip to a beach resort because they can’t stand your snoring when they need a good night’s sleep after all that running, swimming and playing outdoors. 

Why do people snore? Mayo Clinic cites the following causes:

Physical reasons. A low, thick soft palate can limit the airway. So, too, can the extra tissues at the back of the throat of overweight individuals. 

Alcohol. This relaxes throat muscles and reduces “natural defenses against airway obstruction.”

Nasal troubles.  Perennial congestion in the nose or “a crooked partition between your nostrils” can cause the problem.

Sleep apnea.   The condition is serious because “throat tissues partially or completely block your airway,” thus keeping you from breathing.

The AntiSnor Acupuncture Ring, worn on the little finger of left hand, helps reduce or prevent snoring using finger massage on acupressure points 

All is not lost. The AntiSnor Acupressure Ring helps reduce or prevent snoring using Western and Eastern medical philosophies. The ring, worn on the little finger of the left hand, applies pressure on nerve points. This, in turn, stimulates muscles controlling your upper airway to help reduce or prevent snoring.

The AntiSnor ring treats common ailments using finger massage on acupressure points. 

Users report reduced snoring, better sleep quality, less fatigue, improved breathing and others. All these, minus the use of invasive procedures like an operation to solve nasal anatomy problems.  

The ring comes in three sizes – small, medium and large. Or you may expand the ring to fit your little finger.  

Hypoallergenic and drug-free, Anti Snore is available in more than 100 Watsons stores nationwide.

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