Healthy dishes that kids will love
Broccoli Pesto Pasta
Ingredients: 300g broccoli, ﬂorets removed and blanched 20g fresh basil leaves 30g extra virgin olive oil 100g freshly grated Parmesan 20g pine nuts 1 clove garlic, minced 3g lemon juice salt Procedure: In the bowl of a food processor, combine broccoli, basil, and oil and pulse until combined. Add parmesan, pine nuts, garlic, lemon juice, and salt and blend until combined. Cook the pasta and mix it with the pesto sauce.
Spaghetti Meatball Cups
Ingredients: 350g spaghetti 3 pcs. large eggs 180g cups shredded mozzarella 60g grated parmesan, divided, plus for garnish 300g marinara 500g ground beef 50g cup bread crumbs 1 clove garlic, minced 15g freshly chopped parsley, plus for garnish
Potato Cake with Tuna Bolognese
Ingredients: 800g potato puree 400g fresh or canned tuna 1 pc. large onion 800g mature tomato 4 tbsp. olive oil salt and pepper oregano Procedure: Fry the finely chopped onion in a pan with hot oil until well done. Add the grated mature tomatoes and leave to cook until the tomato sauce is formed. Season as desired. Add the tuna flakes. If using fresh tuna, grill before flaking. Season with oregano as desired. In a suitable mold, make the cake with a layer of puree, then add a layer of tuna Bolognese and repeat. Finish with a layer of puree, sprinkling the grated cheese over the top.