Age beautifully with every bite

It is true that we don’t have a choice when it comes to getting older, but we can choose how we will age.

For Grace O (Grace Ouano), FoodTrients—her own culinary brand and name for the natural anti-aging properties of food—is a unique approach to fresh, nutritional, and age-defying foods.

She focuses on five categories of FoodTrients that are essential to healthful living:

- Antioxidant: prevents and repairs oxidative damage to cells caused by free radicals;

Grace O’s Age Beautifully Cookbook was named ‘The Best in the World’ by The Gourmand International Cookbook Awards in 2017.
- Anti-Inflammatory: reduces inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease;

- Immunity Boosters: support the body’s resistance to infection and strengthen immune vigilance and response;

- Mind and Beauty: enhancers that encourage vibrant skin and hair, and improve mood and mental agility; and

- Disease-Preventing: reduces risk factors for common degenerative and age-related diseases.

Last month, she brought her “The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World” to the Philippines. The one hundred-plus, easy-to-make recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients worldwide that promote health and well-being.

Grace Ouano
The so-called Oscars of the food world—The Gourmand International Cookbook Awards—last year awarded her recipe book as “The Best in the World” for the Innovative Category. Her book likewise bagged the Gold award in the Specialty Cookbook category of the Independent Publishers’ Living Now Book Awards.

Grace O’s FoodTrients is proof that eating well does not mean sacrificing the foods you love. It boils down to making the right, healthy and delicious choices.

I’m at [email protected]

Here are some of her innovative recipes:

Mangosteen Chutney


½ cup     diced onion

2 tbsp.     minced fresh ginger

1 tsp.         minced fresh garlic

1 tbsp.     sunflower oil

¼ cup     raw or natural brown sugar

¼ cup     apple cider vinegar

1½ cup     mangosteen pulp (from about 6–8 mangosteens)

1 tsp.         Chinese five-spice powder

¼ tsp.         white pepper

1 pc        bay leaf


1. Cook onion, garlic, and ginger in sunflower oil over medium heat for about 3 minutes, or until onions are translucent.

2. Add sugar and continue cooking another minute or so until the mixture is sticky.

3. Deglaze the pan by adding the vinegar and scraping down the sides of the pan to remove any sticky bits.

4. Add mangosteen pulp and the rest of the ingredients. Turn down the heat to low and simmer for about 30 minutes, stirring often, until the chutney is thick and bubbly.

Shrimp and Moringa Curry


1⁄4 cup     peanut oil

1 tsp.         minced garlic

1 inch     peeled and thinly sliced ginger root

1⁄2 cup     sliced red onion

2 pcs        red Anaheim chilis, seeded and cut into strips

1 can         19 oz. coconut milk

1 pc         orange or yellow bell pepper, seeded and cut into strips

1 lb.         peeled tiger shrimp (devein, if desired), sea salt and ground pepper to taste

1 tbsp.     moringa powder dissolved in 1 tbsp. warm water


1. Heat the peanut oil in a non-reactive saucepan, such as copper or enamel-coated cast iron, over medium-high heat. Add the garlic, ginger, and onion slices and sauté for 5 minutes.

2. Add the chilies and cook for 2 minutes.

3. Add the coconut milk, reduce heat, and simmer for 5 minutes.

4. Add bell pepper, shrimp, salt, pepper, and moringa powder and simmer for 5 minutes.

Topics: Grace Ouano , FoodTrients , The Age Beautifully Cookbook

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